Tartelette au Fruits

Pastry, High in fruits

Total Energy

350

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Trans Fats

0.4g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

8g

Protein

5g

10%

Water

60g

Glucose

3g

Sucrose

12g

Lactose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

35UG

Folic acid

1.2UG

Iron, Fe

1.5mg

Calcium, Ca

160mg

Zinc, Zn

1mg

Magnesium, Mg

22mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartelette au Fruits

A typical serving 1 piece of Tartelette au Fruits (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartelette au Fruits depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Tartelette au Fruits contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartelette au Fruits depends on the ingredients exists in it. On average, 1 piece of Tartelette au Fruits (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 40 grams of carbohydrates.

Tartelette au Fruits contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Tartelette au Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.