Tartelette à la citrouille

Common Food

Total Energy

668.4

kcal

51.91

% from carbs

3.7

% from protein

44.39

% from fats

In 208.5 g

% daily value

Total Fat

33.6g

51.8%

Saturated

10.4g

52.2%

Trans Fats

0.8g

Polyunsaturated

12.7g

Monounsaturated

8.2g

Cholesterol

70.4mg

23.5%

Sodium, Na

443.7mg

19.3%

Potassium, K

248.4mg

5.3%

Total Carbohydrates

88.4g

32.1%

Fiber

3.3g

11.9%

Sugars

59.3g

118.7%

Starch

0.4g

Alcohol

0.1g

Protein

6.3g

12.6%

Water

78g

Ash

1.9g

Sucrose

28.8g

Glucose

0.5g

Fructose

0.4g

Lactose

0.7g

Energy

2796.6kJ

Calcium, Ca

84.7mg

Iron, Fe

2.8mg

Magnesium, Mg

27.7mg

Phosphorus, P

96.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.6mg

Selenium, Se

15.7UG

Vitamin A, IU

10027.5IU

Retinol

134.1UG

Vitamin A, RAE

613UG

Carotene, beta

4278.3UG

Carotene, alpha

2937.1UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.8UG

Lycopene

0.2UG

Lutein + zeaxanthin

51.8UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

70.9UG

Vitamin B-12

0.1UG

Choline, total

41.7mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

47.3UG

Folic acid

48.1UG

Folate, food

22.8UG

Folate, DFE

104.6UG

Betaine

22.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

4.9g

SFA 18:0

2.2g

MUFA 18:1

7.8g

PUFA 18:2

11.2g

PUFA 18:3

1.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

45.9mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.3g

PUFA 18:2 n-6 c,c

10.8g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartelette à la citrouille

A typical serving 208.52 gramme of Tartelette à la citrouille (208.52 grams) contains approximately 668.3953 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartelette à la citrouille depends on the ingredients and preparation method. On average, one serving 208.52 gramme (208.52 grams) of Tartelette à la citrouille contains approximately 33.6394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartelette à la citrouille depends on the ingredients exists in it. On average, 208.52 gramme of Tartelette à la citrouille (about 208.52 grams) contains approximately 6.2928 grams of protein.

On average, 208.52 gramme (about 208.52 grams) contains about 59.3453 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 208.52 gramme (about 208.52 grams) contains about 88.4012 grams of carbohydrates.

Tartelette à la citrouille contains approximately 3.3245 grams of fiber in 208.52 gramme (about 208.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 668 calories?

The amount of exercise required to burn off 208.52 gramme Tartelette à la citrouille

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.