Tartelette à la citrouille
Common Food
3.69
% from protein51.88
% from carbs51.88
% from fatNutrition Facts
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Tartelette à la citrouille Nutrients FAQs
Nutrients
- Vitamin A:Tartelette à la citrouille has 10027.5153 IU of Vitamin A.
- Vitamin B-12:Tartelette à la citrouille has 0.1318 UG of Vitamin B-12.
- Vitamin B-6:Tartelette à la citrouille has 0.0888 mg of Vitamin B-6.
- Vitamin C:Tartelette à la citrouille has 2.6573 mg of Vitamin C.
- Vitamin D:Tartelette à la citrouille has 6.8333 IU of Vitamin D.
- Vitamin K:Tartelette à la citrouille has 1.6443 UG of Vitamin K.
- Tartelette à la citrouille has 84.7008mg of Calcium.
- Tartelette à la citrouille has 443.6742mg of Sodium, Na.
- Tartelette à la citrouille has 248.4353mg of Potassium, K.
- Tartelette à la citrouille has 2.8205mg of Iron.
What is the calorie content of Tartelette à la citrouille?
A typical serving 208.52 gramme (208.52 grams) of Tartelette à la citrouille contains approximately 668 calories.
You can check the exact calorie content by logging Tartelette à la citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartelette à la citrouille have?
The amount of fat in Tartelette à la citrouille depends on the ingredients and preparation method. On average, one serving 208.52 gramme (208.52 grams) of Tartelette à la citrouille contains approximately 33.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartelette à la citrouille have?
The protein content in Tartelette à la citrouille depends on the ingredients exists in it. On average, 208.52 gramme (208.52 grams) of Tartelette à la citrouille contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Tartelette à la citrouille, Download Nutribit app for healthier you!
How much sugar does a Tartelette à la citrouille have?
On average, 208.52 gramme (208.52 grams) contains about 59.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartelette à la citrouille.
How Much carbohydrates (carbs) is in Tartelette à la citrouille?
The amount of carbohydrates (carbs) in Tartelette à la citrouille depends on its serving size and preparation. On average, 208.52 gramme (208.52 grams) contains about 88.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartelette à la citrouille.
How Much Fiber is in Tartelette à la citrouille?
Tartelette à la citrouille contains approximately 3.32 grams of fiber in 208.52 gramme (208.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartelette à la citrouille for healthier you!
What vitamins and minerals are in a Tartelette à la citrouille?
Vitamins in Tartelette à la citrouille:
Tartelette à la citrouille contains following minerals:
General
Does Tartelette à la citrouille contain caffeine?
Tartelette à la citrouille does not contain any caffeine.
Does Tartelette à la citrouille contain alcohol?
Tartelette à la citrouille contains approximately 0g of alcohol in 208.52 gramme (208.52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tartelette à la citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartelette à la citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartelette à la citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartelette à la citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartelette à la citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartelette à la citrouille for free?
Yes! Since Tartelette à la citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartelette à la citrouille with water tracking feature?
Nutribit automatically calculates the water content of Tartelette à la citrouille and adds it to your daily hydration log. Simply log Tartelette à la citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartelette à la citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartelette à la citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartelette à la citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartelette à la citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartelette à la citrouille
Total Carbohydrates in Tartelette à la citrouille provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tartelette à la citrouille are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tartelette à la citrouille supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tartelette à la citrouille aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tartelette à la citrouille helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tartelette à la citrouille help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tartelette à la citrouille helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tartelette à la citrouille can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tartelette à la citrouille aids weight management by helping you feel full longer.
Fiber-rich carbs from Tartelette à la citrouille help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tartelette à la citrouille enhances brain function and helps improve memory and focus.
Glucose from Tartelette à la citrouille is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tartelette à la citrouille boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tartelette à la citrouille provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tartelette à la citrouille promotes gut health by feeding beneficial gut bacteria.
Fiber in Tartelette à la citrouille serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tartelette à la citrouille improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tartelette à la citrouille support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tartelette à la citrouille helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tartelette à la citrouille, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Tartelette à la citrouille supports eye health.
Vitamin A in Tartelette à la citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tartelette à la citrouille boosts immune function.
Vitamin A in Tartelette à la citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tartelette à la citrouille promotes healthy skin.
Vitamin A in Tartelette à la citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tartelette à la citrouille enhances reproductive health.
Vitamin A in Tartelette à la citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tartelette à la citrouille supports bone health.
Vitamin A in Tartelette à la citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tartelette à la citrouille reduces the risk of certain cancers.
Vitamin A in Tartelette à la citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tartelette à la citrouille promotes healthy development during pregnancy.
Vitamin A in Tartelette à la citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tartelette à la citrouille maintains healthy mucous membranes.
Vitamin A in Tartelette à la citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tartelette à la citrouille improves wound healing.
Vitamin A in Tartelette à la citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tartelette à la citrouille may reduce the risk of macular degeneration.
Vitamin A in Tartelette à la citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Tartelette à la citrouille supports DNA synthesis.
Vitamin B9 in Tartelette à la citrouille is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tartelette à la citrouille promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tartelette à la citrouille intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tartelette à la citrouille helps prevent anemia.
Folate in Tartelette à la citrouille helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tartelette à la citrouille supports heart health.
Vitamin B9 in Tartelette à la citrouille helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tartelette à la citrouille improves brain function.
Folate in Tartelette à la citrouille plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tartelette à la citrouille boosts immune function.
Adequate Boosts Immune Function in Tartelette à la citrouille supports immune function by helping in the production of white blood cells.
Folate in Tartelette à la citrouille promotes healthy skin and hair.
Vitamin B9 in Tartelette à la citrouille aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tartelette à la citrouille regulates mood and mental health.
Folate in Tartelette à la citrouille helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tartelette à la citrouille supports digestive health.
Folate in Tartelette à la citrouille promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tartelette à la citrouille supports antioxidant protection.
Antioxidant Protection in Tartelette à la citrouille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartelette à la citrouille supports thyroid function.
Thyroid Function in Tartelette à la citrouille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartelette à la citrouille supports immune system health.
Immune System Support in Tartelette à la citrouille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartelette à la citrouille supports heart health.
Heart Health in Tartelette à la citrouille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartelette à la citrouille supports cancer prevention.
Cancer Prevention in Tartelette à la citrouille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartelette à la citrouille supports cognitive function.
Cognitive Function in Tartelette à la citrouille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartelette à la citrouille supports skin health.
Skin Health in Tartelette à la citrouille helps protect the skin from UV damage and supports wound healing.
Selenium in Tartelette à la citrouille supports reproductive health.
Reproductive Health in Tartelette à la citrouille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartelette à la citrouille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartelette à la citrouille helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tartelette à la citrouille supports fluid balance.
Maintains Fluid Balance in Tartelette à la citrouille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tartelette à la citrouille supports nerve function.
Supports Nerve Function in Tartelette à la citrouille helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tartelette à la citrouille helps regulate blood pressure.
Regulates Blood Pressure in Tartelette à la citrouille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tartelette à la citrouille supports muscle function.
Aids Muscle Function in Tartelette à la citrouille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tartelette à la citrouille aids nutrient absorption.
Improves Nutrient Absorption in Tartelette à la citrouille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tartelette à la citrouille helps balance pH levels.
Balances pH Levels in Tartelette à la citrouille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tartelette à la citrouille supports bone health.
Supports Bone Health in Tartelette à la citrouille helps retain calcium and prevent the loss of bone density over time.
How to burn 668 calories?
The amount of exercise required to burn off 208.52 gramme Tartelette à la citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.