Shiroan (White Bean Paste)

Paste, Mildly sweet

Total Energy

80

kcal

79.6

% from carbs

15.92

% from protein

4.48

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

2g

Protein

4g

8%

Water

30g

Glucose

1g

Sucrose

3g

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shiroan (White Bean Paste)

A typical serving 1 serving of Shiroan (White Bean Paste) (50 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shiroan (White Bean Paste) depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Shiroan (White Bean Paste) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shiroan (White Bean Paste) depends on the ingredients exists in it. On average, 1 serving of Shiroan (White Bean Paste) (about 50 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 20 grams of carbohydrates.

Shiroan (White Bean Paste) contains approximately 2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Shiroan (White Bean Paste)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.