Poppy Seed Cake

Dessert, High in calories, moderate fat

Total Energy

450

kcal

52.4

% from carbs

4.37

% from protein

43.23

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

15g

Protein

5g

10%

Water

70g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.6MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Seed Cake

A typical serving 1 piece of Poppy Seed Cake (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy Seed Cake depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Poppy Seed Cake contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy Seed Cake depends on the ingredients exists in it. On average, 1 piece of Poppy Seed Cake (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 60 grams of carbohydrates.

Poppy Seed Cake contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 piece Poppy Seed Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.