Poppy Seed Cake

Dessert, High in calories, moderate fat

4.37

% from protein

52.4

% from carbs

52.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
450
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 200 mg
8.7%

Potassium, K 30 mg
0.6%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 30 g
60%

Starch 15 g

Protein 5 g
10%

Water 70 g

Vitamin A, RAE 10 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 0.6 MG_ATE

Vitamin C 1 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 180 mg

Iron 2 mg

Magnesium 25 mg

Zinc 2 mg

Poppy Seed Cake Nutrients FAQs

Nutrients

What is the calorie content of Poppy Seed Cake?

A typical serving 1 piece (100 grams) of Poppy Seed Cake contains approximately 450 calories.

You can check the exact calorie content by logging Poppy Seed Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poppy Seed Cake have?

The amount of fat in Poppy Seed Cake depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Poppy Seed Cake contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poppy Seed Cake have?

The protein content in Poppy Seed Cake depends on the ingredients exists in it. On average, 1 piece (100 grams) of Poppy Seed Cake contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Poppy Seed Cake, Download Nutribit app for healthier you!

How much sugar does a Poppy Seed Cake have?

On average, 1 piece (100 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poppy Seed Cake.

How Much carbohydrates (carbs) is in Poppy Seed Cake?

The amount of carbohydrates (carbs) in Poppy Seed Cake depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poppy Seed Cake.

How Much Fiber is in Poppy Seed Cake?

Poppy Seed Cake contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poppy Seed Cake for healthier you!

What vitamins and minerals are in a Poppy Seed Cake?

Vitamins in Poppy Seed Cake:

  • Vitamin C:Poppy Seed Cake has 1 mg of Vitamin C.

Poppy Seed Cake contains following minerals:

  • Poppy Seed Cake has 180mg of Calcium.
  • Poppy Seed Cake has 200mg of Sodium, Na.
  • Poppy Seed Cake has 30mg of Potassium, K.
  • Poppy Seed Cake has 2mg of Iron.

General

Does Poppy Seed Cake contain caffeine?

Poppy Seed Cake does not contain any caffeine.

Does Poppy Seed Cake contain alcohol?

Poppy Seed Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poppy Seed Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poppy Seed Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poppy Seed Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poppy Seed Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poppy Seed Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poppy Seed Cake for free?

Yes! Since Poppy Seed Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poppy Seed Cake with water tracking feature?

Nutribit automatically calculates the water content of Poppy Seed Cake and adds it to your daily hydration log. Simply log Poppy Seed Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poppy Seed Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poppy Seed Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poppy Seed Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poppy Seed Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poppy Seed Cake

Total Carbohydrates in Poppy Seed Cake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poppy Seed Cake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poppy Seed Cake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poppy Seed Cake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poppy Seed Cake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poppy Seed Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poppy Seed Cake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poppy Seed Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poppy Seed Cake aids weight management by helping you feel full longer.

Fiber-rich carbs from Poppy Seed Cake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poppy Seed Cake enhances brain function and helps improve memory and focus.

Glucose from Poppy Seed Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poppy Seed Cake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poppy Seed Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poppy Seed Cake promotes gut health by feeding beneficial gut bacteria.

Fiber in Poppy Seed Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poppy Seed Cake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poppy Seed Cake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poppy Seed Cake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poppy Seed Cake, help regulate blood pressure and reduce hypertension risk.

Calcium in Poppy Seed Cake supports bone health.

Calcium in Poppy Seed Cake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Poppy Seed Cake supports muscle function.

Calcium in Poppy Seed Cake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Poppy Seed Cake supports heart health.

Calcium in Poppy Seed Cake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Poppy Seed Cake supports nerve transmission.

Calcium in Poppy Seed Cake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Poppy Seed Cake supports blood clotting.

Calcium in Poppy Seed Cake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Poppy Seed Cake supports hormonal secretion.

Calcium in Poppy Seed Cake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Poppy Seed Cake supports weight management.

Calcium in Poppy Seed Cake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Poppy Seed Cake supports dental health.

Calcium in Poppy Seed Cake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Poppy Seed Cake supports blood pressure regulation.

Calcium in Poppy Seed Cake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Poppy Seed Cake boosts immune system

Boosts Immune System in Poppy Seed Cake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poppy Seed Cake promotes wound healing

Promotes Wound Healing in Poppy Seed Cake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poppy Seed Cake supports growth and development

Supports Growth and Development in Poppy Seed Cake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poppy Seed Cake improves skin health

Improves Skin Health in Poppy Seed Cake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poppy Seed Cake enhances brain function

Enhances Brain Function in Poppy Seed Cake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poppy Seed Cake regulates hormonal balance

Regulates Hormonal Balance in Poppy Seed Cake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poppy Seed Cake supports healthy vision

Supports Healthy Vision in Poppy Seed Cake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poppy Seed Cake improves digestive health

Improves Digestive Health in Poppy Seed Cake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poppy Seed Cake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poppy Seed Cake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poppy Seed Cake reduces inflammation

Reduces Inflammation in Poppy Seed Cake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 piece Poppy Seed Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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