Poppy Seed Milk

Beverage, Nutty Milk

Total Energy

210

kcal

55

% from carbs

15

% from protein

30

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

310mg

13.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

33g

12%

Fiber

0.5g

1.8%

Sugars

30g

60%

Protein

9g

18%

Water

200g

Sucrose

30g

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

0.5MG_ATE

Biotin

1.5UG

Folic acid

1.2UG

Iron, Fe

1.2mg

Calcium, Ca

400mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Seed Milk

A typical serving 1 cup of Poppy Seed Milk (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy Seed Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Poppy Seed Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy Seed Milk depends on the ingredients exists in it. On average, 1 cup of Poppy Seed Milk (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 33 grams of carbohydrates.

Poppy Seed Milk contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Poppy Seed Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.