Coconut Chia Pudding
Lunch, Vegetarian
11.76
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Coconut Chia Pudding Nutrients FAQs
Nutrients
- Vitamin C:Coconut Chia Pudding has 20 mg of Vitamin C.
- Coconut Chia Pudding has 100mg of Calcium.
- Coconut Chia Pudding has 50mg of Sodium, Na.
- Coconut Chia Pudding has 200mg of Potassium, K.
- Coconut Chia Pudding has 5mg of Iron.
What is the calorie content of Coconut Chia Pudding?
A typical serving 1 Cup (200 grams) of Coconut Chia Pudding contains approximately 400 calories.
You can check the exact calorie content by logging Coconut Chia Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Chia Pudding have?
The amount of fat in Coconut Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Coconut Chia Pudding contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Chia Pudding have?
The protein content in Coconut Chia Pudding depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Coconut Chia Pudding contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Chia Pudding, Download Nutribit app for healthier you!
How much sugar does a Coconut Chia Pudding have?
On average, 1 Cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Chia Pudding.
How Much carbohydrates (carbs) is in Coconut Chia Pudding?
The amount of carbohydrates (carbs) in Coconut Chia Pudding depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Chia Pudding.
How Much Fiber is in Coconut Chia Pudding?
Coconut Chia Pudding contains approximately 12 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Chia Pudding for healthier you!
What vitamins and minerals are in a Coconut Chia Pudding?
Vitamins in Coconut Chia Pudding:
Coconut Chia Pudding contains following minerals:
General
Does Coconut Chia Pudding contain caffeine?
Coconut Chia Pudding does not contain any caffeine.
Does Coconut Chia Pudding contain alcohol?
Coconut Chia Pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Chia Pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Chia Pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Chia Pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Chia Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Chia Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Chia Pudding for free?
Yes! Since Coconut Chia Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Chia Pudding with water tracking feature?
Nutribit automatically calculates the water content of Coconut Chia Pudding and adds it to your daily hydration log. Simply log Coconut Chia Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Chia Pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Chia Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Chia Pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Chia Pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Chia Pudding
Fiber and Zinc in Coconut Chia Pudding improves skin health.
Fiber in Coconut Chia Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Coconut Chia Pudding helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Coconut Chia Pudding supports building and repairing tissues.
Builds and repairs tissues in Coconut Chia Pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coconut Chia Pudding supports immune function.
Supports immune function in Coconut Chia Pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coconut Chia Pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coconut Chia Pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coconut Chia Pudding provides energy.
Provides energy in Coconut Chia Pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coconut Chia Pudding supports muscle growth and strength.
Supports muscle growth and strength in Coconut Chia Pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coconut Chia Pudding helps in weight management.
Helps in weight management in Coconut Chia Pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coconut Chia Pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coconut Chia Pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coconut Chia Pudding supports bone health.
Supports bone health in Coconut Chia Pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coconut Chia Pudding improves skin, hair, and nails.
Improves skin, hair, and nails in Coconut Chia Pudding is essential for the health and growth of hair, skin, and nails.
Protein in Coconut Chia Pudding regulates blood sugar levels.
Regulates blood sugar levels in Coconut Chia Pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Coconut Chia Pudding supports digestion.
Fiber in Coconut Chia Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Chia Pudding supports heart health.
Soluble fiber in Coconut Chia Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Chia Pudding aids in weight management.
Fiber-rich foods in Coconut Chia Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Chia Pudding regulates blood sugar.
Fiber in Coconut Chia Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Chia Pudding promotes gut health.
Fiber in Coconut Chia Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Chia Pudding lowers the risk of colon cancer.
A high-fiber diet from Coconut Chia Pudding is linked to a reduced risk of colon cancer.
Fiber in Coconut Chia Pudding helps lower blood pressure.
Adequate fiber in Coconut Chia Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Chia Pudding boosts immune function.
Fiber in Coconut Chia Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Chia Pudding reduces the risk of type 2 diabetes.
Fiber in Coconut Chia Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Coconut Chia Pudding boosts immune system
Boosts Immune System in Coconut Chia Pudding is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coconut Chia Pudding promotes wound healing
Promotes Wound Healing in Coconut Chia Pudding plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coconut Chia Pudding supports growth and development
Supports Growth and Development in Coconut Chia Pudding is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coconut Chia Pudding enhances brain function
Enhances Brain Function in Coconut Chia Pudding is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coconut Chia Pudding regulates hormonal balance
Regulates Hormonal Balance in Coconut Chia Pudding helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coconut Chia Pudding supports healthy vision
Supports Healthy Vision in Coconut Chia Pudding is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coconut Chia Pudding improves digestive health
Improves Digestive Health in Coconut Chia Pudding supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coconut Chia Pudding maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coconut Chia Pudding plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coconut Chia Pudding reduces inflammation
Reduces Inflammation in Coconut Chia Pudding has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Cup Coconut Chia Pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.