Japanese Sweet Potato Cake

Dessert, High in Vitamin A

7.35

% from protein

66.18

% from carbs

66.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 45 g
16.4%
Fiber 4 g
14.3%
Sugars 20 g
40%
Starch 15 g
Protein 5 g
10%
Water 30 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.2 MG_ATE
Biotin 10 UG
Folic acid 100 UG
Calcium 50 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 10 g

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Japanese Sweet Potato Cake Nutrients FAQs

Nutrients

What is the calorie content of Japanese Sweet Potato Cake?

A typical serving 1 piece (100 grams) of Japanese Sweet Potato Cake contains approximately 250 calories.

You can check the exact calorie content by logging Japanese Sweet Potato Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Sweet Potato Cake have?

The amount of fat in Japanese Sweet Potato Cake depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Japanese Sweet Potato Cake contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Sweet Potato Cake have?

The protein content in Japanese Sweet Potato Cake depends on the ingredients exists in it. On average, 1 piece (100 grams) of Japanese Sweet Potato Cake contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Sweet Potato Cake, Download Nutribit app for healthier you!

How much sugar does a Japanese Sweet Potato Cake have?

On average, 1 piece (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Sweet Potato Cake.

How Much carbohydrates (carbs) is in Japanese Sweet Potato Cake?

The amount of carbohydrates (carbs) in Japanese Sweet Potato Cake depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Sweet Potato Cake.

How Much Fiber is in Japanese Sweet Potato Cake?

Japanese Sweet Potato Cake contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Sweet Potato Cake for healthier you!

What vitamins and minerals are in a Japanese Sweet Potato Cake?

Japanese Sweet Potato Cake contains following minerals:

  • Japanese Sweet Potato Cake has 50mg of Calcium.
  • Japanese Sweet Potato Cake has 200mg of Sodium, Na.
  • Japanese Sweet Potato Cake has 500mg of Potassium, K.
  • Japanese Sweet Potato Cake has 2mg of Iron.

General

Does Japanese Sweet Potato Cake contain caffeine?

Japanese Sweet Potato Cake does not contain any caffeine.

Does Japanese Sweet Potato Cake contain alcohol?

Japanese Sweet Potato Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Sweet Potato Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Sweet Potato Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Sweet Potato Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Sweet Potato Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Sweet Potato Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Sweet Potato Cake for free?

Yes! Since Japanese Sweet Potato Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Sweet Potato Cake with water tracking feature?

Nutribit automatically calculates the water content of Japanese Sweet Potato Cake and adds it to your daily hydration log. Simply log Japanese Sweet Potato Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Sweet Potato Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Sweet Potato Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Sweet Potato Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Sweet Potato Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Sweet Potato Cake

Total Carbohydrates in Japanese Sweet Potato Cake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Sweet Potato Cake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Sweet Potato Cake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Sweet Potato Cake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Sweet Potato Cake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Sweet Potato Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Sweet Potato Cake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Sweet Potato Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Sweet Potato Cake aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Sweet Potato Cake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Sweet Potato Cake enhances brain function and helps improve memory and focus.

Glucose from Japanese Sweet Potato Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Sweet Potato Cake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Sweet Potato Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Sweet Potato Cake promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Sweet Potato Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Sweet Potato Cake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Sweet Potato Cake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Sweet Potato Cake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Sweet Potato Cake, help regulate blood pressure and reduce hypertension risk.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Japanese Sweet Potato Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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