Japanese Sweet Potato Cake

Dessert, High in Vitamin A

Total Energy

250

kcal

66.18

% from carbs

7.35

% from protein

26.47

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

15g

Protein

5g

10%

Water

30g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Sweet Potato Cake

A typical serving 1 piece of Japanese Sweet Potato Cake (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Sweet Potato Cake depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Japanese Sweet Potato Cake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Sweet Potato Cake depends on the ingredients exists in it. On average, 1 piece of Japanese Sweet Potato Cake (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 45 grams of carbohydrates.

Japanese Sweet Potato Cake contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Japanese Sweet Potato Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.