Japanese sweet corn potage
Common Food
6.97
% from protein25.7
% from carbs25.7
% from fatNutrition Facts
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Japanese sweet corn potage Nutrients FAQs
Nutrients
- Vitamin A:Japanese sweet corn potage has 1465.5494 IU of Vitamin A.
- Vitamin B-12:Japanese sweet corn potage has 0.4276 UG of Vitamin B-12.
- Vitamin B-6:Japanese sweet corn potage has 0.2056 mg of Vitamin B-6.
- Vitamin C:Japanese sweet corn potage has 6.7563 mg of Vitamin C.
- Vitamin D:Japanese sweet corn potage has 67.375 IU of Vitamin D.
- Japanese sweet corn potage has 127.2724mg of Calcium.
- Japanese sweet corn potage has 3835.4044mg of Sodium, Na.
- Japanese sweet corn potage has 391.2793mg of Potassium, K.
- Japanese sweet corn potage has 0.6435mg of Iron.
What is the calorie content of Japanese sweet corn potage?
A typical serving 430.64 grams (430.64 grams) of Japanese sweet corn potage contains approximately 405 calories.
You can check the exact calorie content by logging Japanese sweet corn potage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese sweet corn potage have?
The amount of fat in Japanese sweet corn potage depends on the ingredients and preparation method. On average, one serving 430.64 grams (430.64 grams) of Japanese sweet corn potage contains approximately 31.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese sweet corn potage have?
The protein content in Japanese sweet corn potage depends on the ingredients exists in it. On average, 430.64 grams (430.64 grams) of Japanese sweet corn potage contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese sweet corn potage, Download Nutribit app for healthier you!
How much sugar does a Japanese sweet corn potage have?
On average, 430.64 grams (430.64 grams) contains about 10.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese sweet corn potage.
How Much carbohydrates (carbs) is in Japanese sweet corn potage?
The amount of carbohydrates (carbs) in Japanese sweet corn potage depends on its serving size and preparation. On average, 430.64 grams (430.64 grams) contains about 27.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese sweet corn potage.
How Much Fiber is in Japanese sweet corn potage?
Japanese sweet corn potage contains approximately 2.69 grams of fiber in 430.64 grams (430.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese sweet corn potage for healthier you!
What vitamins and minerals are in a Japanese sweet corn potage?
Vitamins in Japanese sweet corn potage:
Japanese sweet corn potage contains following minerals:
General
Does Japanese sweet corn potage contain caffeine?
Japanese sweet corn potage does not contain any caffeine.
Does Japanese sweet corn potage contain alcohol?
Japanese sweet corn potage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese sweet corn potage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese sweet corn potage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese sweet corn potage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese sweet corn potage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese sweet corn potage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese sweet corn potage for free?
Yes! Since Japanese sweet corn potage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese sweet corn potage with water tracking feature?
Nutribit automatically calculates the water content of Japanese sweet corn potage and adds it to your daily hydration log. Simply log Japanese sweet corn potage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese sweet corn potage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese sweet corn potage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese sweet corn potage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese sweet corn potage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese sweet corn potage
Vitamin A and Vitamin B-12 in Japanese sweet corn potage supports bone health.
Vitamin A in Japanese sweet corn potage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Japanese sweet corn potage is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Japanese sweet corn potage supports eye health.
Vitamin A in Japanese sweet corn potage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Japanese sweet corn potage boosts immune function.
Vitamin A in Japanese sweet corn potage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Japanese sweet corn potage promotes healthy skin.
Vitamin A in Japanese sweet corn potage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Japanese sweet corn potage enhances reproductive health.
Vitamin A in Japanese sweet corn potage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Japanese sweet corn potage reduces the risk of certain cancers.
Vitamin A in Japanese sweet corn potage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Japanese sweet corn potage promotes healthy development during pregnancy.
Vitamin A in Japanese sweet corn potage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Japanese sweet corn potage maintains healthy mucous membranes.
Vitamin A in Japanese sweet corn potage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Japanese sweet corn potage improves wound healing.
Vitamin A in Japanese sweet corn potage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Japanese sweet corn potage may reduce the risk of macular degeneration.
Vitamin A in Japanese sweet corn potage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Japanese sweet corn potage supports red blood cell production
Vitamin B12 in Japanese sweet corn potage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanese sweet corn potage boosts energy levels
Vitamin B12 in Japanese sweet corn potage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanese sweet corn potage promotes brain health
Vitamin B12 in Japanese sweet corn potage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanese sweet corn potage aids in DNA synthesis
Vitamin B12 in Japanese sweet corn potage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanese sweet corn potage improves mood and mental health
Vitamin B12 in Japanese sweet corn potage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanese sweet corn potage maintains healthy skin, hair, and nails
Vitamin B12 in Japanese sweet corn potage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanese sweet corn potage prevents birth defects
Vitamin B12 in Japanese sweet corn potage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanese sweet corn potage reduces risk of macular degeneration
Vitamin B12 in Japanese sweet corn potage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanese sweet corn potage supports cardiovascular health
Vitamin B12 in Japanese sweet corn potage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Japanese sweet corn potage supports fluid balance.
Maintains Fluid Balance in Japanese sweet corn potage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese sweet corn potage supports nerve function.
Supports Nerve Function in Japanese sweet corn potage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese sweet corn potage helps regulate blood pressure.
Regulates Blood Pressure in Japanese sweet corn potage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese sweet corn potage supports muscle function.
Aids Muscle Function in Japanese sweet corn potage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese sweet corn potage aids nutrient absorption.
Improves Nutrient Absorption in Japanese sweet corn potage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese sweet corn potage helps balance pH levels.
Balances pH Levels in Japanese sweet corn potage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese sweet corn potage supports bone health.
Supports Bone Health in Japanese sweet corn potage helps retain calcium and prevent the loss of bone density over time.
How to burn 405 calories?
The amount of exercise required to burn off 430.64 grams Japanese sweet corn potage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.