Thai Coconut Milk Custard

Dessert, Rich in coconut, high in fats

Total Energy

320

kcal

34.25

% from carbs

4.11

% from protein

61.64

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

15g

75%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

10mg

0.2%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

22g

44%

Starch

2g

Protein

3g

6%

Water

20g

Sucrose

22g

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Coconut Milk Custard

A typical serving 1 cup of Thai Coconut Milk Custard (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Coconut Milk Custard depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Thai Coconut Milk Custard contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Coconut Milk Custard depends on the ingredients exists in it. On average, 1 cup of Thai Coconut Milk Custard (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 25 grams of carbohydrates.

Thai Coconut Milk Custard contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Thai Coconut Milk Custard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.