Thai Pandan Custard

Dessert, Sweet, Aromatic

Total Energy

220

kcal

44.64

% from carbs

7.14

% from protein

48.21

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

70mg

3%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

4g

8%

Water

80g

Sucrose

20g

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Pandan Custard

A typical serving 1 piece of Thai Pandan Custard (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Pandan Custard depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Thai Pandan Custard contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Pandan Custard depends on the ingredients exists in it. On average, 1 piece of Thai Pandan Custard (about 120 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 25 grams of carbohydrates.

Thai Pandan Custard contains approximately 1 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Thai Pandan Custard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.