Chinese Sweet Soup

Dessert, Low in fat, moderate sugar

Total Energy

150

kcal

89.17

% from carbs

5.1

% from protein

5.73

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

50mg

2.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

8g

Protein

2g

4%

Water

200g

Sucrose

25g

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Sweet Soup

A typical serving 1 bowl of Chinese Sweet Soup (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Sweet Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chinese Sweet Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Sweet Soup depends on the ingredients exists in it. On average, 1 bowl of Chinese Sweet Soup (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Chinese Sweet Soup contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Chinese Sweet Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.