Chinese Mushroom Soup

Light, Low calorie

Total Energy

160

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

8g

Protein

5g

10%

Water

200g

Glucose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.4MG_ATE

Biotin

15UG

Folic acid

1UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

12mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Mushroom Soup

A typical serving 1 cup of Chinese Mushroom Soup (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Mushroom Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chinese Mushroom Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Mushroom Soup depends on the ingredients exists in it. On average, 1 cup of Chinese Mushroom Soup (about 240 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 240 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Chinese Mushroom Soup contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Chinese Mushroom Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.