Chinese sweet corn soup
Common Food
Total Energy
244.5
kcal
% from carbs
% from protein
% from fats
In 501.2 g
% daily value
Total Fat
6.6g
10.1%
Saturated
0.6g
2.9%
Polyunsaturated
1.4g
Monounsaturated
4.1g
Sodium, Na
1409.8mg
61.3%
Potassium, K
478.6mg
10.2%
Total Carbohydrates
47.4g
17.2%
Fiber
5g
18%
Sugars
12.2g
24.3%
Protein
5.8g
11.6%
Water
436.7g
Ash
4.8g
Sucrose
7.2g
Glucose
1.3g
Fructose
0.8g
Maltose
0.2g
Energy
1020.9kJ
Calcium, Ca
47.9mg
Iron, Fe
1.5mg
Magnesium, Mg
49.1mg
Phosphorus, P
140.5mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
84.2UG
Manganese, Mn
0.3mg
Selenium, Se
1.7UG
Vitamin A, IU
3694.2IU
Vitamin A, RAE
184.8UG
Carotene, beta
1835.5UG
Carotene, alpha
721.4UG
Vitamin E (alpha-tocopherol)
1.6mg
Cryptoxanthin, beta
41.2UG
Lutein + zeaxanthin
2453.6UG
Tocopherol, gamma
1.3mg
Tocotrienol, gamma
0.4mg
Vitamin C, total ascorbic acid
27.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
120.8UG
Choline, total
57.5mg
Vitamin K (phylloquinone)
41.3UG
Folate, food
120.8UG
Folate, DFE
120.8UG
Betaine
0.1mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
1g
Glycine
0.2g
Proline
0.4g
Serine
0.2g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
4g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 20:1
0.1g
Phytosterols
4.7mg
Campesterol
10.8mg
Beta-sitosterol
22.7mg
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chinese sweet corn soup
How Many Calories Are in Chinese sweet corn soup?
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How Much Fat Is in Chinese sweet corn soup?
How Much Fat Is in Chinese sweet corn soup?
How Much Protein is in Chinese sweet corn soup?
How Much Protein is in Chinese sweet corn soup?
How Much Sugar is in Chinese sweet corn soup?
How Much Sugar is in Chinese sweet corn soup?
How Much carbohydrates (carbs) is in Chinese sweet corn soup?
How Much carbohydrates (carbs) is in Chinese sweet corn soup?
How Much Fiber is in Chinese sweet corn soup?
How Much Fiber is in Chinese sweet corn soup?
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