Indo chinese sweetcorn soup
Common Food
8.53
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Indo chinese sweetcorn soup Nutrients FAQs
Nutrients
- Vitamin A:Indo chinese sweetcorn soup has 3694.1865 IU of Vitamin A.
- Vitamin B-6:Indo chinese sweetcorn soup has 0.261 mg of Vitamin B-6.
- Vitamin C:Indo chinese sweetcorn soup has 27.9231 mg of Vitamin C.
- Indo chinese sweetcorn soup has 47.9132mg of Calcium.
- Indo chinese sweetcorn soup has 1409.7574mg of Sodium, Na.
- Indo chinese sweetcorn soup has 478.6101mg of Potassium, K.
- Indo chinese sweetcorn soup has 1.5375mg of Iron.
What is the calorie content of Indo chinese sweetcorn soup?
A typical serving 501.2 grams (501.2 grams) of Indo chinese sweetcorn soup contains approximately 245 calories.
You can check the exact calorie content by logging Indo chinese sweetcorn soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indo chinese sweetcorn soup have?
The amount of fat in Indo chinese sweetcorn soup depends on the ingredients and preparation method. On average, one serving 501.2 grams (501.2 grams) of Indo chinese sweetcorn soup contains approximately 6.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indo chinese sweetcorn soup have?
The protein content in Indo chinese sweetcorn soup depends on the ingredients exists in it. On average, 501.2 grams (501.2 grams) of Indo chinese sweetcorn soup contains approximately 5.79 grams of protein.
Know your exact protein requirement and how much protein you get from Indo chinese sweetcorn soup, Download Nutribit app for healthier you!
How much sugar does a Indo chinese sweetcorn soup have?
On average, 501.2 grams (501.2 grams) contains about 12.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indo chinese sweetcorn soup.
How Much carbohydrates (carbs) is in Indo chinese sweetcorn soup?
The amount of carbohydrates (carbs) in Indo chinese sweetcorn soup depends on its serving size and preparation. On average, 501.2 grams (501.2 grams) contains about 47.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indo chinese sweetcorn soup.
How Much Fiber is in Indo chinese sweetcorn soup?
Indo chinese sweetcorn soup contains approximately 5.04 grams of fiber in 501.2 grams (501.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indo chinese sweetcorn soup for healthier you!
What vitamins and minerals are in a Indo chinese sweetcorn soup?
Vitamins in Indo chinese sweetcorn soup:
Indo chinese sweetcorn soup contains following minerals:
General
Does Indo chinese sweetcorn soup contain caffeine?
Indo chinese sweetcorn soup does not contain any caffeine.
Does Indo chinese sweetcorn soup contain alcohol?
Indo chinese sweetcorn soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indo chinese sweetcorn soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indo chinese sweetcorn soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indo chinese sweetcorn soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indo chinese sweetcorn soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indo chinese sweetcorn soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indo chinese sweetcorn soup for free?
Yes! Since Indo chinese sweetcorn soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indo chinese sweetcorn soup with water tracking feature?
Nutribit automatically calculates the water content of Indo chinese sweetcorn soup and adds it to your daily hydration log. Simply log Indo chinese sweetcorn soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indo chinese sweetcorn soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indo chinese sweetcorn soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indo chinese sweetcorn soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indo chinese sweetcorn soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indo chinese sweetcorn soup
Fiber and Folate in Indo chinese sweetcorn soup supports heart health.
Soluble fiber in Indo chinese sweetcorn soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Indo chinese sweetcorn soup helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Indo chinese sweetcorn soup boosts immune function.
Fiber in Indo chinese sweetcorn soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Indo chinese sweetcorn soup supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Indo chinese sweetcorn soup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Indo chinese sweetcorn soup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Indo chinese sweetcorn soup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Indo chinese sweetcorn soup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Indo chinese sweetcorn soup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Indo chinese sweetcorn soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Indo chinese sweetcorn soup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Indo chinese sweetcorn soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Indo chinese sweetcorn soup aids weight management by helping you feel full longer.
Fiber-rich carbs from Indo chinese sweetcorn soup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Indo chinese sweetcorn soup enhances brain function and helps improve memory and focus.
Glucose from Indo chinese sweetcorn soup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Indo chinese sweetcorn soup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Indo chinese sweetcorn soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Indo chinese sweetcorn soup promotes gut health by feeding beneficial gut bacteria.
Fiber in Indo chinese sweetcorn soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Indo chinese sweetcorn soup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Indo chinese sweetcorn soup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Indo chinese sweetcorn soup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Indo chinese sweetcorn soup, help regulate blood pressure and reduce hypertension risk.
Fiber in Indo chinese sweetcorn soup supports digestion.
Fiber in Indo chinese sweetcorn soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indo chinese sweetcorn soup aids in weight management.
Fiber-rich foods in Indo chinese sweetcorn soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indo chinese sweetcorn soup regulates blood sugar.
Fiber in Indo chinese sweetcorn soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indo chinese sweetcorn soup promotes gut health.
Fiber in Indo chinese sweetcorn soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indo chinese sweetcorn soup lowers the risk of colon cancer.
A high-fiber diet from Indo chinese sweetcorn soup is linked to a reduced risk of colon cancer.
Fiber in Indo chinese sweetcorn soup improves skin health.
Fiber in Indo chinese sweetcorn soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indo chinese sweetcorn soup helps lower blood pressure.
Adequate fiber in Indo chinese sweetcorn soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indo chinese sweetcorn soup reduces the risk of type 2 diabetes.
Fiber in Indo chinese sweetcorn soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Indo chinese sweetcorn soup supports eye health.
Vitamin A in Indo chinese sweetcorn soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Indo chinese sweetcorn soup boosts immune function.
Vitamin A in Indo chinese sweetcorn soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Indo chinese sweetcorn soup promotes healthy skin.
Vitamin A in Indo chinese sweetcorn soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Indo chinese sweetcorn soup enhances reproductive health.
Vitamin A in Indo chinese sweetcorn soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Indo chinese sweetcorn soup supports bone health.
Vitamin A in Indo chinese sweetcorn soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Indo chinese sweetcorn soup reduces the risk of certain cancers.
Vitamin A in Indo chinese sweetcorn soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Indo chinese sweetcorn soup promotes healthy development during pregnancy.
Vitamin A in Indo chinese sweetcorn soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Indo chinese sweetcorn soup maintains healthy mucous membranes.
Vitamin A in Indo chinese sweetcorn soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Indo chinese sweetcorn soup improves wound healing.
Vitamin A in Indo chinese sweetcorn soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Indo chinese sweetcorn soup may reduce the risk of macular degeneration.
Vitamin A in Indo chinese sweetcorn soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Indo chinese sweetcorn soup supports DNA synthesis.
Vitamin B9 in Indo chinese sweetcorn soup is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Indo chinese sweetcorn soup promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Indo chinese sweetcorn soup intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Indo chinese sweetcorn soup helps prevent anemia.
Folate in Indo chinese sweetcorn soup helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Indo chinese sweetcorn soup improves brain function.
Folate in Indo chinese sweetcorn soup plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Indo chinese sweetcorn soup promotes healthy skin and hair.
Vitamin B9 in Indo chinese sweetcorn soup aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Indo chinese sweetcorn soup regulates mood and mental health.
Folate in Indo chinese sweetcorn soup helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Indo chinese sweetcorn soup supports digestive health.
Folate in Indo chinese sweetcorn soup promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Indo chinese sweetcorn soup supports fluid balance.
Maintains Fluid Balance in Indo chinese sweetcorn soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indo chinese sweetcorn soup supports nerve function.
Supports Nerve Function in Indo chinese sweetcorn soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indo chinese sweetcorn soup helps regulate blood pressure.
Regulates Blood Pressure in Indo chinese sweetcorn soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indo chinese sweetcorn soup supports muscle function.
Aids Muscle Function in Indo chinese sweetcorn soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indo chinese sweetcorn soup aids nutrient absorption.
Improves Nutrient Absorption in Indo chinese sweetcorn soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indo chinese sweetcorn soup helps balance pH levels.
Balances pH Levels in Indo chinese sweetcorn soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indo chinese sweetcorn soup supports bone health.
Supports Bone Health in Indo chinese sweetcorn soup helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 501.2 grams Indo chinese sweetcorn soup
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.