Chinese Dumpling Soup

Soup, Savory, light

Total Energy

150

kcal

43.72

% from carbs

21.86

% from protein

34.43

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

15g

Protein

10g

20%

Water

90g

Sucrose

1g

Vitamin C, total ascorbic acid

2mg

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chinese Dumpling Soup

A typical serving 1 serving of Chinese Dumpling Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Dumpling Soup depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chinese Dumpling Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Dumpling Soup depends on the ingredients exists in it. On average, 1 serving of Chinese Dumpling Soup (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Chinese Dumpling Soup contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pork & Chinese Cabbage Dumpling

Kimbo

250 kcal

Chicken Dumpling, Chinese Brand

Way Fong

250 kcal

Pork Dumpling, Chinese Brand

Way Fong

340 kcal

Dumpling Soup

Sansai Japanese Grill

360 kcal

Pork, Chinese Celery & Shrimp Dumpling

Wei-Chuan

290 kcal

Chinese Brand Mini Chicken Dumpling

Way Fong

80 kcal

Chinese Brand Pork & Leek Dumpling

Way Fong

340 kcal

Chinese Brand Pork & Mushroom Dumpling

Way Fong

310 kcal

Chinese Spinach, Pork & Shrimp Dumpling

Wei Chuan

300 kcal

Soup, Chicken Dumpling

Roundy's Select

140 kcal

Pork Soup Dumpling

Walong Marketing

140 kcal

Chicken Soup Dumpling

Synear

110 kcal

Chicken & Dumpling Soup

Common Food

150 kcal

Chicken Dumpling Soup

Atlanta Bread

270 kcal

Soup, Chicken & Dumpling

Best Choice

170 kcal

Chinese sweetcorn soup

Common Food

245 kcal

Chinese Mushroom Soup

Light, Low calorie

160 kcal

Chinese Tomato Soup

Soup, Savory, Sweet

80 kcal

Chinese Sweet Soup

Dessert, Low in fat, moderate sugar

150 kcal

Chinese Almond Soup

Soup, Nutty, Light

150 kcal

Chinese Brand Mini Pork & Leek Dumpling

Way Fong

100 kcal

Gyoza Dumpling with Pork & Chinese Chive

Twin Marquis

240 kcal

Jiaozi Dumpling with Pork & Chinese Chive

Twin Marquis

410 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Chinese Dumpling Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.