Chinese Custard Buns

Bakery, Sweet, Creamy

Total Energy

230

kcal

56

% from carbs

8

% from protein

36

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

10g

Protein

5g

10%

Water

50g

Sucrose

15g

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Custard Buns

A typical serving 1 bun of Chinese Custard Buns (80 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Custard Buns depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Chinese Custard Buns contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Custard Buns depends on the ingredients exists in it. On average, 1 bun of Chinese Custard Buns (about 80 grams) contains approximately 5 grams of protein.

On average, 1 bun (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 80 grams) contains about 35 grams of carbohydrates.

Chinese Custard Buns contains approximately 1 grams of fiber in 1 bun (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bun Chinese Custard Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.