Chinese Custard Buns

Bakery, Sweet, Creamy

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
230
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 5 g

Sodium, Na 150 mg
6.5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 35 g
12.7%

Fiber 1 g
3.6%

Sugars 15 g
30%

Starch 10 g

Protein 5 g
10%

Water 50 g

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.3 MG_ATE

Vitamin C 1 mg

Folic acid 20 UG

Calcium 25 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 15 g

Chinese Custard Buns Nutrients FAQs

Nutrients

What is the calorie content of Chinese Custard Buns?

A typical serving 1 bun (80 grams) of Chinese Custard Buns contains approximately 230 calories.

You can check the exact calorie content by logging Chinese Custard Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Custard Buns have?

The amount of fat in Chinese Custard Buns depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Chinese Custard Buns contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Custard Buns have?

The protein content in Chinese Custard Buns depends on the ingredients exists in it. On average, 1 bun (80 grams) of Chinese Custard Buns contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Custard Buns, Download Nutribit app for healthier you!

How much sugar does a Chinese Custard Buns have?

On average, 1 bun (80 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Custard Buns.

How Much carbohydrates (carbs) is in Chinese Custard Buns?

The amount of carbohydrates (carbs) in Chinese Custard Buns depends on its serving size and preparation. On average, 1 bun (80 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Custard Buns.

How Much Fiber is in Chinese Custard Buns?

Chinese Custard Buns contains approximately 1 grams of fiber in 1 bun (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Custard Buns for healthier you!

What vitamins and minerals are in a Chinese Custard Buns?

Vitamins in Chinese Custard Buns:

  • Vitamin C:Chinese Custard Buns has 1 mg of Vitamin C.

Chinese Custard Buns contains following minerals:

  • Chinese Custard Buns has 25mg of Calcium.
  • Chinese Custard Buns has 150mg of Sodium, Na.
  • Chinese Custard Buns has 100mg of Potassium, K.
  • Chinese Custard Buns has 1mg of Iron.

General

Does Chinese Custard Buns contain caffeine?

Chinese Custard Buns does not contain any caffeine.

Does Chinese Custard Buns contain alcohol?

Chinese Custard Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Custard Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Custard Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Custard Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Custard Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Custard Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Custard Buns for free?

Yes! Since Chinese Custard Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Custard Buns with water tracking feature?

Nutribit automatically calculates the water content of Chinese Custard Buns and adds it to your daily hydration log. Simply log Chinese Custard Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Custard Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Custard Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Custard Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Custard Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Custard Buns

How to burn 230 calories?

The amount of exercise required to burn off 1 bun Chinese Custard Buns

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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