Herb Goat Cheese Croissant

Savory, High calorie, high fat

Total Energy

420

kcal

50.93

% from carbs

7.41

% from protein

41.67

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

25g

Protein

8g

16%

Water

25g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

250UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herb Goat Cheese Croissant

A typical serving 1 piece of Herb Goat Cheese Croissant (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb Goat Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Herb Goat Cheese Croissant contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb Goat Cheese Croissant depends on the ingredients exists in it. On average, 1 piece of Herb Goat Cheese Croissant (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 55 grams of carbohydrates.

Herb Goat Cheese Croissant contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 piece Herb Goat Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.