Goat Cheese Croissant

Savory, Rich in fats and protein

7.59

% from protein

41.19

% from carbs

41.19

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
380
% Daily value*

Total Fat 21 g
32.3%

Saturated 12 g
60%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 350 mg
7.4%

Total Carbohydrates 38 g
13.8%

Fiber 1 g
3.6%

Sugars 8 g
16%

Starch 28 g

Protein 7 g
14%

Water 30 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Biotin 20 UG

Folic acid 2 UG

Calcium 150 mg

Iron 1.5 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 10 UG

Sucrose 8 g

Goat Cheese Croissant Nutrients FAQs

Nutrients

What is the calorie content of Goat Cheese Croissant?

A typical serving 1 pcs (90 grams) of Goat Cheese Croissant contains approximately 380 calories.

You can check the exact calorie content by logging Goat Cheese Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Cheese Croissant have?

The amount of fat in Goat Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Goat Cheese Croissant contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Cheese Croissant have?

The protein content in Goat Cheese Croissant depends on the ingredients exists in it. On average, 1 pcs (90 grams) of Goat Cheese Croissant contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Cheese Croissant, Download Nutribit app for healthier you!

How much sugar does a Goat Cheese Croissant have?

On average, 1 pcs (90 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese Croissant.

How Much carbohydrates (carbs) is in Goat Cheese Croissant?

The amount of carbohydrates (carbs) in Goat Cheese Croissant depends on its serving size and preparation. On average, 1 pcs (90 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Cheese Croissant.

How Much Fiber is in Goat Cheese Croissant?

Goat Cheese Croissant contains approximately 1 grams of fiber in 1 pcs (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese Croissant for healthier you!

What vitamins and minerals are in a Goat Cheese Croissant?

Vitamins in Goat Cheese Croissant:

  • Vitamin C:Goat Cheese Croissant has 2 mg of Vitamin C.

Goat Cheese Croissant contains following minerals:

  • Goat Cheese Croissant has 150mg of Calcium.
  • Goat Cheese Croissant has 600mg of Sodium, Na.
  • Goat Cheese Croissant has 350mg of Potassium, K.
  • Goat Cheese Croissant has 1.5mg of Iron.

General

Does Goat Cheese Croissant contain caffeine?

Goat Cheese Croissant does not contain any caffeine.

Does Goat Cheese Croissant contain alcohol?

Goat Cheese Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Cheese Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Cheese Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Cheese Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Cheese Croissant for free?

Yes! Since Goat Cheese Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Cheese Croissant with water tracking feature?

Nutribit automatically calculates the water content of Goat Cheese Croissant and adds it to your daily hydration log. Simply log Goat Cheese Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Cheese Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Cheese Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Cheese Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Cheese Croissant

Calcium in Goat Cheese Croissant supports bone health.

Calcium in Goat Cheese Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Goat Cheese Croissant supports muscle function.

Calcium in Goat Cheese Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Goat Cheese Croissant supports heart health.

Calcium in Goat Cheese Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goat Cheese Croissant supports nerve transmission.

Calcium in Goat Cheese Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goat Cheese Croissant supports blood clotting.

Calcium in Goat Cheese Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goat Cheese Croissant supports hormonal secretion.

Calcium in Goat Cheese Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goat Cheese Croissant supports weight management.

Calcium in Goat Cheese Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goat Cheese Croissant supports dental health.

Calcium in Goat Cheese Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goat Cheese Croissant supports blood pressure regulation.

Calcium in Goat Cheese Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Goat Cheese Croissant supports fluid balance.

Maintains Fluid Balance in Goat Cheese Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goat Cheese Croissant supports nerve function.

Supports Nerve Function in Goat Cheese Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goat Cheese Croissant helps regulate blood pressure.

Regulates Blood Pressure in Goat Cheese Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goat Cheese Croissant supports muscle function.

Aids Muscle Function in Goat Cheese Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goat Cheese Croissant aids nutrient absorption.

Improves Nutrient Absorption in Goat Cheese Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goat Cheese Croissant helps balance pH levels.

Balances pH Levels in Goat Cheese Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goat Cheese Croissant supports bone health.

Supports Bone Health in Goat Cheese Croissant helps retain calcium and prevent the loss of bone density over time.

Zinc in Goat Cheese Croissant boosts immune system

Boosts Immune System in Goat Cheese Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goat Cheese Croissant promotes wound healing

Promotes Wound Healing in Goat Cheese Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goat Cheese Croissant supports growth and development

Supports Growth and Development in Goat Cheese Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goat Cheese Croissant improves skin health

Improves Skin Health in Goat Cheese Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goat Cheese Croissant enhances brain function

Enhances Brain Function in Goat Cheese Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goat Cheese Croissant regulates hormonal balance

Regulates Hormonal Balance in Goat Cheese Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goat Cheese Croissant supports healthy vision

Supports Healthy Vision in Goat Cheese Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goat Cheese Croissant improves digestive health

Improves Digestive Health in Goat Cheese Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goat Cheese Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goat Cheese Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goat Cheese Croissant reduces inflammation

Reduces Inflammation in Goat Cheese Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 pcs Goat Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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