Goat Cheese Croissant

Savory, Rich in fats and protein

Total Energy

380

kcal

41.19

% from carbs

7.59

% from protein

51.22

% from fats

In 90 g

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

8g

16%

Starch

28g

Protein

7g

14%

Water

30g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Cheese Croissant

A typical serving 1 pcs of Goat Cheese Croissant (90 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Goat Cheese Croissant contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese Croissant depends on the ingredients exists in it. On average, 1 pcs of Goat Cheese Croissant (about 90 grams) contains approximately 7 grams of protein.

On average, 1 pcs (about 90 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 90 grams) contains about 38 grams of carbohydrates.

Goat Cheese Croissant contains approximately 1 grams of fiber in 1 pcs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 pcs Goat Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.