Goat Cheese & Fig Croissant

Savory, High-calcium

Total Energy

340

kcal

37.1

% from carbs

8.12

% from protein

54.78

% from fats

In 90 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

550mg

23.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

20g

Protein

7g

14%

Water

8g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

100UG

Iron, Fe

2.5mg

Calcium, Ca

160mg

Zinc, Zn

1.8mg

Magnesium, Mg

28mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Cheese & Fig Croissant

A typical serving 1 pcs of Goat Cheese & Fig Croissant (90 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese & Fig Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Goat Cheese & Fig Croissant contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese & Fig Croissant depends on the ingredients exists in it. On average, 1 pcs of Goat Cheese & Fig Croissant (about 90 grams) contains approximately 7 grams of protein.

On average, 1 pcs (about 90 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 90 grams) contains about 32 grams of carbohydrates.

Goat Cheese & Fig Croissant contains approximately 2 grams of fiber in 1 pcs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 pcs Goat Cheese & Fig Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.