Goat Cheese & Fig Croissant
Savory, High-calcium
8.12
% from protein37.1
% from carbs37.1
% from fatNutrition Facts
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Goat Cheese & Fig Croissant Nutrients FAQs
Nutrients
- Vitamin C:Goat Cheese & Fig Croissant has 4 mg of Vitamin C.
- Goat Cheese & Fig Croissant has 160mg of Calcium.
- Goat Cheese & Fig Croissant has 550mg of Sodium, Na.
- Goat Cheese & Fig Croissant has 320mg of Potassium, K.
- Goat Cheese & Fig Croissant has 2.5mg of Iron.
What is the calorie content of Goat Cheese & Fig Croissant?
A typical serving 1 pcs (90 grams) of Goat Cheese & Fig Croissant contains approximately 340 calories.
You can check the exact calorie content by logging Goat Cheese & Fig Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goat Cheese & Fig Croissant have?
The amount of fat in Goat Cheese & Fig Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Goat Cheese & Fig Croissant contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goat Cheese & Fig Croissant have?
The protein content in Goat Cheese & Fig Croissant depends on the ingredients exists in it. On average, 1 pcs (90 grams) of Goat Cheese & Fig Croissant contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Goat Cheese & Fig Croissant, Download Nutribit app for healthier you!
How much sugar does a Goat Cheese & Fig Croissant have?
On average, 1 pcs (90 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese & Fig Croissant.
How Much carbohydrates (carbs) is in Goat Cheese & Fig Croissant?
The amount of carbohydrates (carbs) in Goat Cheese & Fig Croissant depends on its serving size and preparation. On average, 1 pcs (90 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goat Cheese & Fig Croissant.
How Much Fiber is in Goat Cheese & Fig Croissant?
Goat Cheese & Fig Croissant contains approximately 2 grams of fiber in 1 pcs (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese & Fig Croissant for healthier you!
What vitamins and minerals are in a Goat Cheese & Fig Croissant?
Vitamins in Goat Cheese & Fig Croissant:
Goat Cheese & Fig Croissant contains following minerals:
General
Does Goat Cheese & Fig Croissant contain caffeine?
Goat Cheese & Fig Croissant does not contain any caffeine.
Does Goat Cheese & Fig Croissant contain alcohol?
Goat Cheese & Fig Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goat Cheese & Fig Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese & Fig Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goat Cheese & Fig Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goat Cheese & Fig Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese & Fig Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goat Cheese & Fig Croissant for free?
Yes! Since Goat Cheese & Fig Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goat Cheese & Fig Croissant with water tracking feature?
Nutribit automatically calculates the water content of Goat Cheese & Fig Croissant and adds it to your daily hydration log. Simply log Goat Cheese & Fig Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goat Cheese & Fig Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese & Fig Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goat Cheese & Fig Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goat Cheese & Fig Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goat Cheese & Fig Croissant
Calcium in Goat Cheese & Fig Croissant supports bone health.
Calcium in Goat Cheese & Fig Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Goat Cheese & Fig Croissant supports muscle function.
Calcium in Goat Cheese & Fig Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Goat Cheese & Fig Croissant supports heart health.
Calcium in Goat Cheese & Fig Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Goat Cheese & Fig Croissant supports nerve transmission.
Calcium in Goat Cheese & Fig Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Goat Cheese & Fig Croissant supports blood clotting.
Calcium in Goat Cheese & Fig Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Goat Cheese & Fig Croissant supports hormonal secretion.
Calcium in Goat Cheese & Fig Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Goat Cheese & Fig Croissant supports weight management.
Calcium in Goat Cheese & Fig Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Goat Cheese & Fig Croissant supports dental health.
Calcium in Goat Cheese & Fig Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Goat Cheese & Fig Croissant supports blood pressure regulation.
Calcium in Goat Cheese & Fig Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Goat Cheese & Fig Croissant supports fluid balance.
Maintains Fluid Balance in Goat Cheese & Fig Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goat Cheese & Fig Croissant supports nerve function.
Supports Nerve Function in Goat Cheese & Fig Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goat Cheese & Fig Croissant helps regulate blood pressure.
Regulates Blood Pressure in Goat Cheese & Fig Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goat Cheese & Fig Croissant supports muscle function.
Aids Muscle Function in Goat Cheese & Fig Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goat Cheese & Fig Croissant aids nutrient absorption.
Improves Nutrient Absorption in Goat Cheese & Fig Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goat Cheese & Fig Croissant helps balance pH levels.
Balances pH Levels in Goat Cheese & Fig Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goat Cheese & Fig Croissant supports bone health.
Supports Bone Health in Goat Cheese & Fig Croissant helps retain calcium and prevent the loss of bone density over time.
Iodine in Goat Cheese & Fig Croissant supports thyroid health.
Thyroid Health in Goat Cheese & Fig Croissant is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Goat Cheese & Fig Croissant supports cognitive function.
Cognitive Function in Goat Cheese & Fig Croissant helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Goat Cheese & Fig Croissant strengthens the immune system.
Immune System Support in Goat Cheese & Fig Croissant helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Goat Cheese & Fig Croissant supports hormonal balance.
Hormonal Balance in Goat Cheese & Fig Croissant helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Goat Cheese & Fig Croissant supports skin health.
Skin Health in Goat Cheese & Fig Croissant is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Goat Cheese & Fig Croissant supports detoxification.
Detoxification in Goat Cheese & Fig Croissant assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Goat Cheese & Fig Croissant supports fetal development.
Fetal Development in Goat Cheese & Fig Croissant is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Goat Cheese & Fig Croissant helps regulate metabolism.
Metabolism Regulation in Goat Cheese & Fig Croissant ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Goat Cheese & Fig Croissant promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Goat Cheese & Fig Croissant is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Goat Cheese & Fig Croissant boosts immune system
Boosts Immune System in Goat Cheese & Fig Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goat Cheese & Fig Croissant promotes wound healing
Promotes Wound Healing in Goat Cheese & Fig Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goat Cheese & Fig Croissant supports growth and development
Supports Growth and Development in Goat Cheese & Fig Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goat Cheese & Fig Croissant improves skin health
Improves Skin Health in Goat Cheese & Fig Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Goat Cheese & Fig Croissant enhances brain function
Enhances Brain Function in Goat Cheese & Fig Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goat Cheese & Fig Croissant regulates hormonal balance
Regulates Hormonal Balance in Goat Cheese & Fig Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goat Cheese & Fig Croissant supports healthy vision
Supports Healthy Vision in Goat Cheese & Fig Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goat Cheese & Fig Croissant improves digestive health
Improves Digestive Health in Goat Cheese & Fig Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goat Cheese & Fig Croissant maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goat Cheese & Fig Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goat Cheese & Fig Croissant reduces inflammation
Reduces Inflammation in Goat Cheese & Fig Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 pcs Goat Cheese & Fig Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.