Fig and Goat Cheese Croissant

Savory, Fruity, Cheesy

5.83

% from protein

33.01

% from carbs

33.01

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
430
% Daily value*

Total Fat 28 g
43.1%

Saturated 12 g
60%

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 310 mg
13.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 34 g
12.4%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 18 g

Protein 6 g
12%

Water 14 g

Vitamin A, RAE 480 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 23 UG

Folic acid 4 UG

Calcium 230 mg

Iron 2.5 mg

Magnesium 32 mg

Zinc 1.1 mg

Iodine 5 UG

Sucrose 10 g

Glucose 7 g

Fig and Goat Cheese Croissant Nutrients FAQs

Nutrients

What is the calorie content of Fig and Goat Cheese Croissant?

A typical serving 1 pcs (100 grams) of Fig and Goat Cheese Croissant contains approximately 430 calories.

You can check the exact calorie content by logging Fig and Goat Cheese Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fig and Goat Cheese Croissant have?

The amount of fat in Fig and Goat Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Fig and Goat Cheese Croissant contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fig and Goat Cheese Croissant have?

The protein content in Fig and Goat Cheese Croissant depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Fig and Goat Cheese Croissant contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fig and Goat Cheese Croissant, Download Nutribit app for healthier you!

How much sugar does a Fig and Goat Cheese Croissant have?

On average, 1 pcs (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig and Goat Cheese Croissant.

How Much carbohydrates (carbs) is in Fig and Goat Cheese Croissant?

The amount of carbohydrates (carbs) in Fig and Goat Cheese Croissant depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fig and Goat Cheese Croissant.

How Much Fiber is in Fig and Goat Cheese Croissant?

Fig and Goat Cheese Croissant contains approximately 2 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fig and Goat Cheese Croissant for healthier you!

What vitamins and minerals are in a Fig and Goat Cheese Croissant?

Vitamins in Fig and Goat Cheese Croissant:

  • Vitamin C:Fig and Goat Cheese Croissant has 2 mg of Vitamin C.

Fig and Goat Cheese Croissant contains following minerals:

  • Fig and Goat Cheese Croissant has 230mg of Calcium.
  • Fig and Goat Cheese Croissant has 310mg of Sodium, Na.
  • Fig and Goat Cheese Croissant has 200mg of Potassium, K.
  • Fig and Goat Cheese Croissant has 2.5mg of Iron.

General

Does Fig and Goat Cheese Croissant contain caffeine?

Fig and Goat Cheese Croissant does not contain any caffeine.

Does Fig and Goat Cheese Croissant contain alcohol?

Fig and Goat Cheese Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fig and Goat Cheese Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig and Goat Cheese Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fig and Goat Cheese Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fig and Goat Cheese Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig and Goat Cheese Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fig and Goat Cheese Croissant for free?

Yes! Since Fig and Goat Cheese Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fig and Goat Cheese Croissant with water tracking feature?

Nutribit automatically calculates the water content of Fig and Goat Cheese Croissant and adds it to your daily hydration log. Simply log Fig and Goat Cheese Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fig and Goat Cheese Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fig and Goat Cheese Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fig and Goat Cheese Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fig and Goat Cheese Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fig and Goat Cheese Croissant

Calcium in Fig and Goat Cheese Croissant supports bone health.

Calcium in Fig and Goat Cheese Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fig and Goat Cheese Croissant supports muscle function.

Calcium in Fig and Goat Cheese Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fig and Goat Cheese Croissant supports heart health.

Calcium in Fig and Goat Cheese Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fig and Goat Cheese Croissant supports nerve transmission.

Calcium in Fig and Goat Cheese Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fig and Goat Cheese Croissant supports blood clotting.

Calcium in Fig and Goat Cheese Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fig and Goat Cheese Croissant supports hormonal secretion.

Calcium in Fig and Goat Cheese Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fig and Goat Cheese Croissant supports weight management.

Calcium in Fig and Goat Cheese Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fig and Goat Cheese Croissant supports dental health.

Calcium in Fig and Goat Cheese Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fig and Goat Cheese Croissant supports blood pressure regulation.

Calcium in Fig and Goat Cheese Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 430 calories?

The amount of exercise required to burn off 1 pcs Fig and Goat Cheese Croissant

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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