Herb and Cheese Croissant

Savory, High in fats, moderate in carbs

Total Energy

320

kcal

41.51

% from carbs

7.55

% from protein

50.94

% from fats

In 85 g

% daily value


Total Fat

18g

27.7%


Saturated

10g

50%


Polyunsaturated

4g


Monounsaturated

4g



Sodium, Na

500mg

21.7%


Potassium, K

150mg

3.2%


Total Carbohydrates

33g

12%


Fiber

1g

3.6%


Sugars

8g

16%


Starch

20g


Protein

6g

12%


Water

24g





Glucose

3g


Sucrose

5g


Vitamin A, RAE

400UG


Vitamin D (D2 + D3)

1UG


Vitamin E

2MG_ATE


Biotin

15UG


Folic acid

2UG


Iron, Fe

2mg


Calcium, Ca

100mg


Zinc, Zn

1mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herb and Cheese Croissant

A typical serving 1 piece of Herb and Cheese Croissant (85 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb and Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Herb and Cheese Croissant contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb and Cheese Croissant depends on the ingredients exists in it. On average, 1 piece of Herb and Cheese Croissant (about 85 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 33 grams of carbohydrates.

Herb and Cheese Croissant contains approximately 1 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 piece Herb and Cheese Croissant

Set Your Weight

10,150 steps

Average 2.3 ft stride

87 mins walk

5 km/hr or 3 mph

31 mins run

9 km/hr or 6 mph

76 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.