Turkey Club Croissant

Savory, High in protein, moderate fat

10.6

% from protein

39.74

% from carbs

39.74

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 12 g

Sodium, Na 600 mg
26.1%

Potassium, K 450 mg
9.6%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 30 g

Protein 12 g
24%

Water 40 g

Vitamin A, RAE 1000 UG

Vitamin D (D2 + D3) 10 UG

Vitamin E 3 MG_ATE

Biotin 3 UG

Calcium 120 mg

Iron 2 mg

Magnesium 60 mg

Zinc 1 mg

Sucrose 5 g

Turkey Club Croissant Nutrients FAQs

Nutrients

What is the calorie content of Turkey Club Croissant?

A typical serving 1 pcs (90 grams) of Turkey Club Croissant contains approximately 450 calories.

You can check the exact calorie content by logging Turkey Club Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Club Croissant have?

The amount of fat in Turkey Club Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Turkey Club Croissant contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Club Croissant have?

The protein content in Turkey Club Croissant depends on the ingredients exists in it. On average, 1 pcs (90 grams) of Turkey Club Croissant contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Club Croissant, Download Nutribit app for healthier you!

How much sugar does a Turkey Club Croissant have?

On average, 1 pcs (90 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club Croissant.

How Much carbohydrates (carbs) is in Turkey Club Croissant?

The amount of carbohydrates (carbs) in Turkey Club Croissant depends on its serving size and preparation. On average, 1 pcs (90 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Club Croissant.

How Much Fiber is in Turkey Club Croissant?

Turkey Club Croissant contains approximately 2 grams of fiber in 1 pcs (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club Croissant for healthier you!

What vitamins and minerals are in a Turkey Club Croissant?

Turkey Club Croissant contains following minerals:

  • Turkey Club Croissant has 120mg of Calcium.
  • Turkey Club Croissant has 600mg of Sodium, Na.
  • Turkey Club Croissant has 450mg of Potassium, K.
  • Turkey Club Croissant has 2mg of Iron.

General

Does Turkey Club Croissant contain caffeine?

Turkey Club Croissant does not contain any caffeine.

Does Turkey Club Croissant contain alcohol?

Turkey Club Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Club Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Club Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Club Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Club Croissant for free?

Yes! Since Turkey Club Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Club Croissant with water tracking feature?

Nutribit automatically calculates the water content of Turkey Club Croissant and adds it to your daily hydration log. Simply log Turkey Club Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Club Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Club Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Club Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Club Croissant

Magnesium and Sodium, Na in Turkey Club Croissant supports bone health.

  • Magnesium in Turkey Club Croissant helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Turkey Club Croissant helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Turkey Club Croissant aids muscle function.

  • Magnesium in Turkey Club Croissant helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Turkey Club Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Turkey Club Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Club Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Club Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Club Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Club Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Club Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Club Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Club Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Club Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Club Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Club Croissant enhances brain function and helps improve memory and focus.

Glucose from Turkey Club Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Club Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Club Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Club Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Club Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Club Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Club Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Club Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Club Croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Club Croissant supports building and repairing tissues.

Builds and repairs tissues in Turkey Club Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Club Croissant supports immune function.

Supports immune function in Turkey Club Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Club Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Club Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Club Croissant provides energy.

Provides energy in Turkey Club Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Club Croissant supports muscle growth and strength.

Supports muscle growth and strength in Turkey Club Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Club Croissant helps in weight management.

Helps in weight management in Turkey Club Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Club Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Club Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Club Croissant supports bone health.

Supports bone health in Turkey Club Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Club Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Club Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Club Croissant regulates blood sugar levels.

Regulates blood sugar levels in Turkey Club Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Turkey Club Croissant promotes heart health.

Promotes Heart Health in Turkey Club Croissant helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Turkey Club Croissant enhances nerve function.

Enhances Nerve Function in Turkey Club Croissant supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Turkey Club Croissant improves sleep quality.

Improves Sleep Quality in Turkey Club Croissant regulates sleep patterns by supporting melatonin production.

Magnesium in Turkey Club Croissant supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Turkey Club Croissant helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Turkey Club Croissant reduces migraine frequency.

Reduces Migraine Frequency in Turkey Club Croissant may help reduce the frequency and severity of migraines.

Magnesium in Turkey Club Croissant promotes digestive health.

Promotes Digestive Health in Turkey Club Croissant supports bowel function and helps prevent constipation.

Magnesium in Turkey Club Croissant helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Turkey Club Croissant calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Turkey Club Croissant boosts protein synthesis.

Boosts Protein Synthesis in Turkey Club Croissant plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Turkey Club Croissant supports fluid balance.

Maintains Fluid Balance in Turkey Club Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Club Croissant supports nerve function.

Supports Nerve Function in Turkey Club Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Club Croissant helps regulate blood pressure.

Regulates Blood Pressure in Turkey Club Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Club Croissant aids nutrient absorption.

Improves Nutrient Absorption in Turkey Club Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Club Croissant helps balance pH levels.

Balances pH Levels in Turkey Club Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 450 calories?

The amount of exercise required to burn off 1 pcs Turkey Club Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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