Veggie & Feta Croissant

Savory, Vegetarian

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
380
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 9 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 25 g

Protein 12 g
24%

Water 50 g

Vitamin A, RAE 300 UG

Vitamin E 1 MG_ATE

Vitamin C 4 mg

Biotin 6 UG

Folic acid 45 UG

Calcium 200 mg

Iron 2 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Veggie & Feta Croissant Nutrients FAQs

Nutrients

What is the calorie content of Veggie & Feta Croissant?

A typical serving 1 pcs (140 grams) of Veggie & Feta Croissant contains approximately 380 calories.

You can check the exact calorie content by logging Veggie & Feta Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie & Feta Croissant have?

The amount of fat in Veggie & Feta Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (140 grams) of Veggie & Feta Croissant contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie & Feta Croissant have?

The protein content in Veggie & Feta Croissant depends on the ingredients exists in it. On average, 1 pcs (140 grams) of Veggie & Feta Croissant contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie & Feta Croissant, Download Nutribit app for healthier you!

How much sugar does a Veggie & Feta Croissant have?

On average, 1 pcs (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie & Feta Croissant.

How Much carbohydrates (carbs) is in Veggie & Feta Croissant?

The amount of carbohydrates (carbs) in Veggie & Feta Croissant depends on its serving size and preparation. On average, 1 pcs (140 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie & Feta Croissant.

How Much Fiber is in Veggie & Feta Croissant?

Veggie & Feta Croissant contains approximately 4 grams of fiber in 1 pcs (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie & Feta Croissant for healthier you!

What vitamins and minerals are in a Veggie & Feta Croissant?

Vitamins in Veggie & Feta Croissant:

  • Vitamin C:Veggie & Feta Croissant has 4 mg of Vitamin C.

Veggie & Feta Croissant contains following minerals:

  • Veggie & Feta Croissant has 200mg of Calcium.
  • Veggie & Feta Croissant has 500mg of Sodium, Na.
  • Veggie & Feta Croissant has 400mg of Potassium, K.
  • Veggie & Feta Croissant has 2mg of Iron.

General

Does Veggie & Feta Croissant contain caffeine?

Veggie & Feta Croissant does not contain any caffeine.

Does Veggie & Feta Croissant contain alcohol?

Veggie & Feta Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie & Feta Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie & Feta Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie & Feta Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie & Feta Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie & Feta Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie & Feta Croissant for free?

Yes! Since Veggie & Feta Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie & Feta Croissant with water tracking feature?

Nutribit automatically calculates the water content of Veggie & Feta Croissant and adds it to your daily hydration log. Simply log Veggie & Feta Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie & Feta Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie & Feta Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie & Feta Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie & Feta Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie & Feta Croissant

Total Carbohydrates in Veggie & Feta Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie & Feta Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie & Feta Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie & Feta Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie & Feta Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie & Feta Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie & Feta Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie & Feta Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie & Feta Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie & Feta Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie & Feta Croissant enhances brain function and helps improve memory and focus.

Glucose from Veggie & Feta Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie & Feta Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie & Feta Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie & Feta Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie & Feta Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie & Feta Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie & Feta Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie & Feta Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie & Feta Croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie & Feta Croissant supports building and repairing tissues.

Builds and repairs tissues in Veggie & Feta Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie & Feta Croissant supports immune function.

Supports immune function in Veggie & Feta Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie & Feta Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie & Feta Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie & Feta Croissant provides energy.

Provides energy in Veggie & Feta Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie & Feta Croissant supports muscle growth and strength.

Supports muscle growth and strength in Veggie & Feta Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie & Feta Croissant helps in weight management.

Helps in weight management in Veggie & Feta Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie & Feta Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie & Feta Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie & Feta Croissant supports bone health.

Supports bone health in Veggie & Feta Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie & Feta Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie & Feta Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Veggie & Feta Croissant regulates blood sugar levels.

Regulates blood sugar levels in Veggie & Feta Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Veggie & Feta Croissant supports bone health.

Calcium in Veggie & Feta Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie & Feta Croissant supports muscle function.

Calcium in Veggie & Feta Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie & Feta Croissant supports heart health.

Calcium in Veggie & Feta Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie & Feta Croissant supports nerve transmission.

Calcium in Veggie & Feta Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie & Feta Croissant supports blood clotting.

Calcium in Veggie & Feta Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie & Feta Croissant supports hormonal secretion.

Calcium in Veggie & Feta Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie & Feta Croissant supports weight management.

Calcium in Veggie & Feta Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie & Feta Croissant supports dental health.

Calcium in Veggie & Feta Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie & Feta Croissant supports blood pressure regulation.

Calcium in Veggie & Feta Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie & Feta Croissant supports fluid balance.

Maintains Fluid Balance in Veggie & Feta Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie & Feta Croissant supports nerve function.

Supports Nerve Function in Veggie & Feta Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie & Feta Croissant helps regulate blood pressure.

Regulates Blood Pressure in Veggie & Feta Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie & Feta Croissant supports muscle function.

Aids Muscle Function in Veggie & Feta Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie & Feta Croissant aids nutrient absorption.

Improves Nutrient Absorption in Veggie & Feta Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie & Feta Croissant helps balance pH levels.

Balances pH Levels in Veggie & Feta Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie & Feta Croissant supports bone health.

Supports Bone Health in Veggie & Feta Croissant helps retain calcium and prevent the loss of bone density over time.

Zinc in Veggie & Feta Croissant boosts immune system

Boosts Immune System in Veggie & Feta Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veggie & Feta Croissant promotes wound healing

Promotes Wound Healing in Veggie & Feta Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veggie & Feta Croissant supports growth and development

Supports Growth and Development in Veggie & Feta Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veggie & Feta Croissant improves skin health

Improves Skin Health in Veggie & Feta Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veggie & Feta Croissant enhances brain function

Enhances Brain Function in Veggie & Feta Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veggie & Feta Croissant regulates hormonal balance

Regulates Hormonal Balance in Veggie & Feta Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veggie & Feta Croissant supports healthy vision

Supports Healthy Vision in Veggie & Feta Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veggie & Feta Croissant improves digestive health

Improves Digestive Health in Veggie & Feta Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veggie & Feta Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veggie & Feta Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veggie & Feta Croissant reduces inflammation

Reduces Inflammation in Veggie & Feta Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 pcs Veggie & Feta Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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