Veggie & Hummus Croissant

Savory, High in fiber, low in cholesterol

Total Energy

350

kcal

50.46

% from carbs

8.26

% from protein

41.28

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

9g

18%

Water

50g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

8UG

Vitamin E

5MG_ATE

Biotin

10UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie & Hummus Croissant

A typical serving 1 pcs of Veggie & Hummus Croissant (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie & Hummus Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Veggie & Hummus Croissant contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie & Hummus Croissant depends on the ingredients exists in it. On average, 1 pcs of Veggie & Hummus Croissant (about 100 grams) contains approximately 9 grams of protein.

On average, 1 pcs (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 55 grams of carbohydrates.

Veggie & Hummus Croissant contains approximately 4 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pcs Veggie & Hummus Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.