Spinach and Feta Croissant

Bakery, Savory

6.76

% from protein

44.59

% from carbs

44.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
295
% Daily value*
Total Fat 16 g
24.6%
Saturated 8 g
40%
Polyunsaturated 1.5 g
Monounsaturated 6.5 g
Sodium, Na 300 mg
13%
Potassium, K 300 mg
6.4%
Total Carbohydrates 33 g
12%
Fiber 2 g
7.1%
Sugars 6 g
12%
Starch 20 g
Protein 5 g
10%
Water 15 g
Vitamin A, RAE 150 UG
Vitamin E 0.8 MG_ATE
Biotin 7 UG
Folic acid 50 UG
Calcium 150 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 6 g

More items Like Spinach and Feta Croissant

Spinach & Feta Croissant

C C's Coffee House

360 kcal
Spinach and Feta

Publix

90 kcal
Eggplant and Feta Croissant

Savory, Savory

310 kcal
Ricotta and Spinach Croissant

Savory, Creamy with greens

370 kcal
Spinach and Bacon Croissant

Snack, Savory

350 kcal
Croissant, Spinach and Cheese

Au Bon Pain

320 kcal
Spinach And Cheese Croissant

Au Bon Pain

320 kcal
Spinach and Feta Samosa

Snack, Rich in iron and calcium

210 kcal
Spinach and Feta Waffle

Savory, High in fats, rich in iron

250 kcal
Spinach and Feta Paratha

Vegetarian, Rich in protein

230 kcal
Spinach and Feta Quiche

Home Chef

466 kcal
Spinach And Feta Twisters

Coffee Culture

610 kcal
Croissant Classic, Spinach and Bacon

Manhattan Bagel

910 kcal
Feta Cheese Croissant

Americana

288 kcal
Veggie & Feta Croissant

Savory, Vegetarian

380 kcal
Spinach & Feta

Big Y

100 kcal
Tomato, Pesto and Feta Croissant Sandwich

Blue Tokai Coffee

553 kcal
Spinach And Feta Salmon Empanadas

H-E-B Meal Simple

280 kcal
Chicken Sausages, Feta and Spinach

Connie's Kitchen

160 kcal
Spinach And Feta Cheese Rotolo

Italian, Main Course

350 kcal
Spinach and Feta Stuffed Chicken

Main, High Protein, Moderate Fat

400 kcal
Spinach and Feta Pastry Pocket

Honey Dew Donuts

330 kcal
Garlic, Spinach, and Feta Pitza

Aladdin's Eatery

610 kcal

Spinach and Feta Croissant Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Feta Croissant?

A typical serving 1 piece (75 grams) of Spinach and Feta Croissant contains approximately 295 calories.

You can check the exact calorie content by logging Spinach and Feta Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Feta Croissant have?

The amount of fat in Spinach and Feta Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Spinach and Feta Croissant contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Feta Croissant have?

The protein content in Spinach and Feta Croissant depends on the ingredients exists in it. On average, 1 piece (75 grams) of Spinach and Feta Croissant contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Feta Croissant, Download Nutribit app for healthier you!

How much sugar does a Spinach and Feta Croissant have?

On average, 1 piece (75 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Feta Croissant.

How Much carbohydrates (carbs) is in Spinach and Feta Croissant?

The amount of carbohydrates (carbs) in Spinach and Feta Croissant depends on its serving size and preparation. On average, 1 piece (75 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Feta Croissant.

How Much Fiber is in Spinach and Feta Croissant?

Spinach and Feta Croissant contains approximately 2 grams of fiber in 1 piece (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Feta Croissant for healthier you!

What vitamins and minerals are in a Spinach and Feta Croissant?

Spinach and Feta Croissant contains following minerals:

  • Spinach and Feta Croissant has 150mg of Calcium.
  • Spinach and Feta Croissant has 300mg of Sodium, Na.
  • Spinach and Feta Croissant has 300mg of Potassium, K.
  • Spinach and Feta Croissant has 2.5mg of Iron.

General

Does Spinach and Feta Croissant contain caffeine?

Spinach and Feta Croissant does not contain any caffeine.

Does Spinach and Feta Croissant contain alcohol?

Spinach and Feta Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Feta Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Feta Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Feta Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Feta Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Feta Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Feta Croissant for free?

Yes! Since Spinach and Feta Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Feta Croissant with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Feta Croissant and adds it to your daily hydration log. Simply log Spinach and Feta Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Feta Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Feta Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Feta Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Feta Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Feta Croissant

Calcium in Spinach and Feta Croissant supports bone health.

Calcium in Spinach and Feta Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach and Feta Croissant supports muscle function.

Calcium in Spinach and Feta Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach and Feta Croissant supports heart health.

Calcium in Spinach and Feta Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach and Feta Croissant supports nerve transmission.

Calcium in Spinach and Feta Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach and Feta Croissant supports blood clotting.

Calcium in Spinach and Feta Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach and Feta Croissant supports hormonal secretion.

Calcium in Spinach and Feta Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach and Feta Croissant supports weight management.

Calcium in Spinach and Feta Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach and Feta Croissant supports dental health.

Calcium in Spinach and Feta Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach and Feta Croissant supports blood pressure regulation.

Calcium in Spinach and Feta Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 295 calories?

The amount of exercise required to burn off 1 piece Spinach and Feta Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP