Spinach and Feta Croissant

Bakery, Savory

Total Energy

295

kcal

44.59

% from carbs

6.76

% from protein

48.65

% from fats

In 75 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

1.5g

Monounsaturated

6.5g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

20g

Protein

5g

10%

Water

15g

Sucrose

6g

Vitamin A, RAE

150UG

Vitamin E

0.8MG_ATE

Biotin

7UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach and Feta Croissant

A typical serving 1 piece of Spinach and Feta Croissant (75 grams) contains approximately 295 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Feta Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Spinach and Feta Croissant contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Feta Croissant depends on the ingredients exists in it. On average, 1 piece of Spinach and Feta Croissant (about 75 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 75 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 33 grams of carbohydrates.

Spinach and Feta Croissant contains approximately 2 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach & Feta Croissant

C C's Coffee House

360 kcal

Spinach and Feta

Publix

90 kcal

Eggplant and Feta Croissant

Savory, Savory

310 kcal

Ricotta and Spinach Croissant

Savory, Creamy with greens

370 kcal

Spinach and Bacon Croissant

Snack, Savory

350 kcal

Croissant, Spinach and Cheese

Au Bon Pain

320 kcal

Spinach And Cheese Croissant

Au Bon Pain

320 kcal

Spinach and Feta Samosa

Snack, Rich in iron and calcium

210 kcal

Spinach and Feta Waffle

Savory, High in fats, rich in iron

250 kcal

Spinach and Feta Paratha

Vegetarian, Rich in protein

230 kcal

Spinach and Feta Quiche

Home Chef

466 kcal

Spinach And Feta Twisters

Coffee Culture

610 kcal

Croissant Classic, Spinach and Bacon

Manhattan Bagel

910 kcal

Feta Cheese Croissant

Americana

288 kcal

Veggie & Feta Croissant

Savory, Vegetarian

380 kcal

Spinach & Feta

Big Y

100 kcal

Tomato, Pesto and Feta Croissant Sandwich

Blue Tokai Coffee

553 kcal

Spinach And Feta Salmon Empanadas

H-E-B Meal Simple

280 kcal

Chicken Sausages, Feta and Spinach

Connie's Kitchen

160 kcal

Spinach And Feta Cheese Rotolo

Italian, Main Course

350 kcal

Spinach and Feta Stuffed Chicken

Main, High Protein, Moderate Fat

400 kcal

Spinach and Feta Pastry Pocket

Honey Dew Donuts

330 kcal

Garlic, Spinach, and Feta Pitza

Aladdin's Eatery

610 kcal

How to burn 295 calories?

The amount of exercise required to burn off 1 piece Spinach and Feta Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.