Mediterranean Veggie Croissant
Vegetarian, High in antioxidants
10.32
% from protein49.03
% from carbs49.03
% from fatNutrition Facts
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Mediterranean Veggie Croissant Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Veggie Croissant has 3 mg of Vitamin C.
- Mediterranean Veggie Croissant has 210mg of Calcium.
- Mediterranean Veggie Croissant has 320mg of Sodium, Na.
- Mediterranean Veggie Croissant has 280mg of Potassium, K.
- Mediterranean Veggie Croissant has 2mg of Iron.
What is the calorie content of Mediterranean Veggie Croissant?
A typical serving 1 piece (100 grams) of Mediterranean Veggie Croissant contains approximately 330 calories.
You can check the exact calorie content by logging Mediterranean Veggie Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Veggie Croissant have?
The amount of fat in Mediterranean Veggie Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mediterranean Veggie Croissant contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Veggie Croissant have?
The protein content in Mediterranean Veggie Croissant depends on the ingredients exists in it. On average, 1 piece (100 grams) of Mediterranean Veggie Croissant contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Veggie Croissant, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Veggie Croissant have?
On average, 1 piece (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Veggie Croissant.
How Much carbohydrates (carbs) is in Mediterranean Veggie Croissant?
The amount of carbohydrates (carbs) in Mediterranean Veggie Croissant depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Veggie Croissant.
How Much Fiber is in Mediterranean Veggie Croissant?
Mediterranean Veggie Croissant contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Veggie Croissant for healthier you!
What vitamins and minerals are in a Mediterranean Veggie Croissant?
Vitamins in Mediterranean Veggie Croissant:
Mediterranean Veggie Croissant contains following minerals:
General
Does Mediterranean Veggie Croissant contain caffeine?
Mediterranean Veggie Croissant does not contain any caffeine.
Does Mediterranean Veggie Croissant contain alcohol?
Mediterranean Veggie Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Veggie Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Veggie Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Veggie Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Veggie Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Veggie Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Veggie Croissant for free?
Yes! Since Mediterranean Veggie Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Veggie Croissant with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Veggie Croissant and adds it to your daily hydration log. Simply log Mediterranean Veggie Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Veggie Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Veggie Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Veggie Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Veggie Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Veggie Croissant
Fiber and Zinc in Mediterranean Veggie Croissant improves skin health.
Fiber in Mediterranean Veggie Croissant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mediterranean Veggie Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mediterranean Veggie Croissant supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Veggie Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Veggie Croissant supports immune function.
Supports immune function in Mediterranean Veggie Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Veggie Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Veggie Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Veggie Croissant provides energy.
Provides energy in Mediterranean Veggie Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Veggie Croissant supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Veggie Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Veggie Croissant helps in weight management.
Helps in weight management in Mediterranean Veggie Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Veggie Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Veggie Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Veggie Croissant supports bone health.
Supports bone health in Mediterranean Veggie Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Veggie Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Veggie Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Veggie Croissant regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Veggie Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Veggie Croissant supports digestion.
Fiber in Mediterranean Veggie Croissant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Veggie Croissant supports heart health.
Soluble fiber in Mediterranean Veggie Croissant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Veggie Croissant aids in weight management.
Fiber-rich foods in Mediterranean Veggie Croissant increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Veggie Croissant regulates blood sugar.
Fiber in Mediterranean Veggie Croissant helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Veggie Croissant promotes gut health.
Fiber in Mediterranean Veggie Croissant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Veggie Croissant lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Veggie Croissant is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Veggie Croissant helps lower blood pressure.
Adequate fiber in Mediterranean Veggie Croissant may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Veggie Croissant boosts immune function.
Fiber in Mediterranean Veggie Croissant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Veggie Croissant reduces the risk of type 2 diabetes.
Fiber in Mediterranean Veggie Croissant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mediterranean Veggie Croissant supports bone health.
Calcium in Mediterranean Veggie Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Veggie Croissant supports muscle function.
Calcium in Mediterranean Veggie Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Veggie Croissant supports heart health.
Calcium in Mediterranean Veggie Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Veggie Croissant supports nerve transmission.
Calcium in Mediterranean Veggie Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Veggie Croissant supports blood clotting.
Calcium in Mediterranean Veggie Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Veggie Croissant supports hormonal secretion.
Calcium in Mediterranean Veggie Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Veggie Croissant supports weight management.
Calcium in Mediterranean Veggie Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Veggie Croissant supports dental health.
Calcium in Mediterranean Veggie Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Veggie Croissant supports blood pressure regulation.
Calcium in Mediterranean Veggie Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Mediterranean Veggie Croissant boosts immune system
Boosts Immune System in Mediterranean Veggie Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mediterranean Veggie Croissant promotes wound healing
Promotes Wound Healing in Mediterranean Veggie Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mediterranean Veggie Croissant supports growth and development
Supports Growth and Development in Mediterranean Veggie Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mediterranean Veggie Croissant enhances brain function
Enhances Brain Function in Mediterranean Veggie Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mediterranean Veggie Croissant regulates hormonal balance
Regulates Hormonal Balance in Mediterranean Veggie Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mediterranean Veggie Croissant supports healthy vision
Supports Healthy Vision in Mediterranean Veggie Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mediterranean Veggie Croissant improves digestive health
Improves Digestive Health in Mediterranean Veggie Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mediterranean Veggie Croissant maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mediterranean Veggie Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mediterranean Veggie Croissant reduces inflammation
Reduces Inflammation in Mediterranean Veggie Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Mediterranean Veggie Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.