Eggplant and Feta Croissant

Savory, Savory

8.54

% from protein

37.01

% from carbs

37.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
310
% Daily value*
Total Fat 17 g
26.2%
Saturated 8 g
40%
Polyunsaturated 2 g
Monounsaturated 7 g
Sodium, Na 220 mg
9.6%
Potassium, K 160 mg
3.4%
Total Carbohydrates 26 g
9.5%
Fiber 2 g
7.1%
Sugars 8 g
16%
Starch 12 g
Protein 6 g
12%
Water 20 g
Vitamin A, RAE 110 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 1.2 mg
Biotin 12 UG
Folic acid 18 UG
Calcium 60 mg
Iron 2.8 mg
Magnesium 20 mg
Zinc 1.5 mg
Iodine 10 UG
Sucrose 8 g

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Eggplant and Feta Croissant Nutrients FAQs

Nutrients

What is the calorie content of Eggplant and Feta Croissant?

A typical serving 1 piece (85 grams) of Eggplant and Feta Croissant contains approximately 310 calories.

You can check the exact calorie content by logging Eggplant and Feta Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant and Feta Croissant have?

The amount of fat in Eggplant and Feta Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Eggplant and Feta Croissant contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant and Feta Croissant have?

The protein content in Eggplant and Feta Croissant depends on the ingredients exists in it. On average, 1 piece (85 grams) of Eggplant and Feta Croissant contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant and Feta Croissant, Download Nutribit app for healthier you!

How much sugar does a Eggplant and Feta Croissant have?

On average, 1 piece (85 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant and Feta Croissant.

How Much carbohydrates (carbs) is in Eggplant and Feta Croissant?

The amount of carbohydrates (carbs) in Eggplant and Feta Croissant depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant and Feta Croissant.

How Much Fiber is in Eggplant and Feta Croissant?

Eggplant and Feta Croissant contains approximately 2 grams of fiber in 1 piece (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant and Feta Croissant for healthier you!

What vitamins and minerals are in a Eggplant and Feta Croissant?

Vitamins in Eggplant and Feta Croissant:

  • Vitamin C:Eggplant and Feta Croissant has 1.2 mg of Vitamin C.

Eggplant and Feta Croissant contains following minerals:

  • Eggplant and Feta Croissant has 60mg of Calcium.
  • Eggplant and Feta Croissant has 220mg of Sodium, Na.
  • Eggplant and Feta Croissant has 160mg of Potassium, K.
  • Eggplant and Feta Croissant has 2.8mg of Iron.

General

Does Eggplant and Feta Croissant contain caffeine?

Eggplant and Feta Croissant does not contain any caffeine.

Does Eggplant and Feta Croissant contain alcohol?

Eggplant and Feta Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant and Feta Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant and Feta Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant and Feta Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant and Feta Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant and Feta Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant and Feta Croissant for free?

Yes! Since Eggplant and Feta Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant and Feta Croissant with water tracking feature?

Nutribit automatically calculates the water content of Eggplant and Feta Croissant and adds it to your daily hydration log. Simply log Eggplant and Feta Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant and Feta Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant and Feta Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant and Feta Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant and Feta Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant and Feta Croissant

Zinc in Eggplant and Feta Croissant boosts immune system

Boosts Immune System in Eggplant and Feta Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Eggplant and Feta Croissant promotes wound healing

Promotes Wound Healing in Eggplant and Feta Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Eggplant and Feta Croissant supports growth and development

Supports Growth and Development in Eggplant and Feta Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Eggplant and Feta Croissant improves skin health

Improves Skin Health in Eggplant and Feta Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Eggplant and Feta Croissant enhances brain function

Enhances Brain Function in Eggplant and Feta Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Eggplant and Feta Croissant regulates hormonal balance

Regulates Hormonal Balance in Eggplant and Feta Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Eggplant and Feta Croissant supports healthy vision

Supports Healthy Vision in Eggplant and Feta Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Eggplant and Feta Croissant improves digestive health

Improves Digestive Health in Eggplant and Feta Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Eggplant and Feta Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Eggplant and Feta Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Eggplant and Feta Croissant reduces inflammation

Reduces Inflammation in Eggplant and Feta Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 piece Eggplant and Feta Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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