Mediterranean Omelette

Egg-based, Rich in fats

22.64

% from protein

15.09

% from carbs

15.09

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 550 mg
23.9%

Potassium, K 120 mg
2.6%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 3 g

Protein 18 g
36%

Water 140 g

Vitamin A, RAE 400 UG

Vitamin E 1.8 MG_ATE

Vitamin C 8 mg

Biotin 35 UG

Folic acid 60 UG

Calcium 220 mg

Iron 3.5 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 25 UG

Sucrose 2.5 g

Glucose 1.5 g

Mediterranean Omelette Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Omelette?

A typical serving 1 serving (200 grams) of Mediterranean Omelette contains approximately 320 calories.

You can check the exact calorie content by logging Mediterranean Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Omelette have?

The amount of fat in Mediterranean Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mediterranean Omelette contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Omelette have?

The protein content in Mediterranean Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mediterranean Omelette contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Omelette, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Omelette have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Omelette.

How Much carbohydrates (carbs) is in Mediterranean Omelette?

The amount of carbohydrates (carbs) in Mediterranean Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Omelette.

How Much Fiber is in Mediterranean Omelette?

Mediterranean Omelette contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Omelette for healthier you!

What vitamins and minerals are in a Mediterranean Omelette?

Vitamins in Mediterranean Omelette:

  • Vitamin C:Mediterranean Omelette has 8 mg of Vitamin C.

Mediterranean Omelette contains following minerals:

  • Mediterranean Omelette has 220mg of Calcium.
  • Mediterranean Omelette has 550mg of Sodium, Na.
  • Mediterranean Omelette has 120mg of Potassium, K.
  • Mediterranean Omelette has 3.5mg of Iron.

General

Does Mediterranean Omelette contain caffeine?

Mediterranean Omelette does not contain any caffeine.

Does Mediterranean Omelette contain alcohol?

Mediterranean Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Omelette for free?

Yes! Since Mediterranean Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Omelette with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Omelette and adds it to your daily hydration log. Simply log Mediterranean Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Omelette

Protein in Mediterranean Omelette supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Omelette supports immune function.

Supports immune function in Mediterranean Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Omelette provides energy.

Provides energy in Mediterranean Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Omelette supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Omelette helps in weight management.

Helps in weight management in Mediterranean Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Omelette supports bone health.

Supports bone health in Mediterranean Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Omelette regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mediterranean Omelette supports bone health.

Calcium in Mediterranean Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mediterranean Omelette supports muscle function.

Calcium in Mediterranean Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mediterranean Omelette supports heart health.

Calcium in Mediterranean Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mediterranean Omelette supports nerve transmission.

Calcium in Mediterranean Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mediterranean Omelette supports blood clotting.

Calcium in Mediterranean Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mediterranean Omelette supports hormonal secretion.

Calcium in Mediterranean Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mediterranean Omelette supports weight management.

Calcium in Mediterranean Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mediterranean Omelette supports dental health.

Calcium in Mediterranean Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mediterranean Omelette supports blood pressure regulation.

Calcium in Mediterranean Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mediterranean Omelette supports fluid balance.

Maintains Fluid Balance in Mediterranean Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Omelette supports nerve function.

Supports Nerve Function in Mediterranean Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Omelette helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Omelette supports muscle function.

Aids Muscle Function in Mediterranean Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Omelette aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Omelette helps balance pH levels.

Balances pH Levels in Mediterranean Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Omelette supports bone health.

Supports Bone Health in Mediterranean Omelette helps retain calcium and prevent the loss of bone density over time.

Iodine in Mediterranean Omelette supports thyroid health.

Thyroid Health in Mediterranean Omelette is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mediterranean Omelette supports cognitive function.

Cognitive Function in Mediterranean Omelette helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mediterranean Omelette strengthens the immune system.

Immune System Support in Mediterranean Omelette helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mediterranean Omelette supports hormonal balance.

Hormonal Balance in Mediterranean Omelette helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mediterranean Omelette supports skin health.

Skin Health in Mediterranean Omelette is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mediterranean Omelette supports detoxification.

Detoxification in Mediterranean Omelette assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mediterranean Omelette supports fetal development.

Fetal Development in Mediterranean Omelette is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mediterranean Omelette helps regulate metabolism.

Metabolism Regulation in Mediterranean Omelette ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mediterranean Omelette promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mediterranean Omelette is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mediterranean Omelette boosts immune system

Boosts Immune System in Mediterranean Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mediterranean Omelette promotes wound healing

Promotes Wound Healing in Mediterranean Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mediterranean Omelette supports growth and development

Supports Growth and Development in Mediterranean Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mediterranean Omelette improves skin health

Improves Skin Health in Mediterranean Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mediterranean Omelette enhances brain function

Enhances Brain Function in Mediterranean Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mediterranean Omelette regulates hormonal balance

Regulates Hormonal Balance in Mediterranean Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mediterranean Omelette supports healthy vision

Supports Healthy Vision in Mediterranean Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mediterranean Omelette improves digestive health

Improves Digestive Health in Mediterranean Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mediterranean Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mediterranean Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mediterranean Omelette reduces inflammation

Reduces Inflammation in Mediterranean Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mediterranean Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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