Mediterranean Omelette

Egg-based, Rich in fats

Total Energy

320

kcal

15.09

% from carbs

22.64

% from protein

62.26

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

550mg

23.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

18g

36%

Water

140g

Glucose

1.5g

Sucrose

2.5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.8MG_ATE

Biotin

35UG

Folic acid

60UG

Iron, Fe

3.5mg

Calcium, Ca

220mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Omelette

A typical serving 1 serving of Mediterranean Omelette (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mediterranean Omelette contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Omelette depends on the ingredients exists in it. On average, 1 serving of Mediterranean Omelette (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Mediterranean Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mediterranean Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.