Omelette, Mediterranean with Salad

De Dutch Pannekoek House

Total Energy

1000

kcal

44.49

% from carbs

16.46

% from protein

39.04

% from fats

In 768 g

% daily value

Total Fat

39g

60%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

760mg

253.3%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

100g

36.4%

Fiber

12g

42.9%

Sugars

31g

62%

Protein

37g

74%

Calcium, Ca

390mg

Iron, Fe

9mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette, Mediterranean with Salad

A typical serving 1 Serving of Omelette, Mediterranean with Salad (768 grams) contains approximately 1000 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette, Mediterranean with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (768 grams) of Omelette, Mediterranean with Salad contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette, Mediterranean with Salad depends on the ingredients exists in it. On average, 1 Serving of Omelette, Mediterranean with Salad (about 768 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 768 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 768 grams) contains about 100 grams of carbohydrates.

Omelette, Mediterranean with Salad contains approximately 12 grams of fiber in 1 Serving (about 768 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1000 calories?

The amount of exercise required to burn off 1 Serving Omelette, Mediterranean with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.