The Mediterranean Omelette

Eggsmart

Total Energy

470

kcal

8.47

% from carbs

30.51

% from protein

61.02

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

11g

55%

Cholesterol

665mg

221.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

36g

72%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Mediterranean Omelette

A typical serving 1 Serving of The Mediterranean Omelette (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Mediterranean Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of The Mediterranean Omelette contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Mediterranean Omelette depends on the ingredients exists in it. On average, 1 Serving of The Mediterranean Omelette (about null grams) contains approximately 36 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 10 grams of carbohydrates.

The Mediterranean Omelette contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving The Mediterranean Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.