Jalapeno and Cheddar Omelette
Main, Spicy, High Calcium
30.17
% from protein24.58
% from carbs24.58
% from fatNutrition Facts
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Jalapeno and Cheddar Omelette Nutrients FAQs
Nutrients
- Vitamin C:Jalapeno and Cheddar Omelette has 8 mg of Vitamin C.
- Jalapeno and Cheddar Omelette has 300mg of Calcium.
- Jalapeno and Cheddar Omelette has 600mg of Sodium, Na.
- Jalapeno and Cheddar Omelette has 900mg of Potassium, K.
- Jalapeno and Cheddar Omelette has 2.5mg of Iron.
What is the calorie content of Jalapeno and Cheddar Omelette?
A typical serving 1 serving (200 grams) of Jalapeno and Cheddar Omelette contains approximately 350 calories.
You can check the exact calorie content by logging Jalapeno and Cheddar Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jalapeno and Cheddar Omelette have?
The amount of fat in Jalapeno and Cheddar Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jalapeno and Cheddar Omelette contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jalapeno and Cheddar Omelette have?
The protein content in Jalapeno and Cheddar Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Jalapeno and Cheddar Omelette contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Jalapeno and Cheddar Omelette, Download Nutribit app for healthier you!
How much sugar does a Jalapeno and Cheddar Omelette have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno and Cheddar Omelette.
How Much carbohydrates (carbs) is in Jalapeno and Cheddar Omelette?
The amount of carbohydrates (carbs) in Jalapeno and Cheddar Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jalapeno and Cheddar Omelette.
How Much Fiber is in Jalapeno and Cheddar Omelette?
Jalapeno and Cheddar Omelette contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno and Cheddar Omelette for healthier you!
What vitamins and minerals are in a Jalapeno and Cheddar Omelette?
Vitamins in Jalapeno and Cheddar Omelette:
Jalapeno and Cheddar Omelette contains following minerals:
General
Does Jalapeno and Cheddar Omelette contain caffeine?
Jalapeno and Cheddar Omelette does not contain any caffeine.
Does Jalapeno and Cheddar Omelette contain alcohol?
Jalapeno and Cheddar Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jalapeno and Cheddar Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno and Cheddar Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jalapeno and Cheddar Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jalapeno and Cheddar Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno and Cheddar Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jalapeno and Cheddar Omelette for free?
Yes! Since Jalapeno and Cheddar Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jalapeno and Cheddar Omelette with water tracking feature?
Nutribit automatically calculates the water content of Jalapeno and Cheddar Omelette and adds it to your daily hydration log. Simply log Jalapeno and Cheddar Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jalapeno and Cheddar Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno and Cheddar Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jalapeno and Cheddar Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jalapeno and Cheddar Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jalapeno and Cheddar Omelette
Calcium and Potassium, K in Jalapeno and Cheddar Omelette supports bone health.
Calcium in Jalapeno and Cheddar Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Jalapeno and Cheddar Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Jalapeno and Cheddar Omelette supports muscle function.
Calcium in Jalapeno and Cheddar Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Jalapeno and Cheddar Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Jalapeno and Cheddar Omelette supports bone health.
Magnesium in Jalapeno and Cheddar Omelette helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Jalapeno and Cheddar Omelette helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Jalapeno and Cheddar Omelette aids muscle function.
Magnesium in Jalapeno and Cheddar Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Jalapeno and Cheddar Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Jalapeno and Cheddar Omelette supports building and repairing tissues.
Builds and repairs tissues in Jalapeno and Cheddar Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jalapeno and Cheddar Omelette supports immune function.
Supports immune function in Jalapeno and Cheddar Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jalapeno and Cheddar Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jalapeno and Cheddar Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jalapeno and Cheddar Omelette provides energy.
Provides energy in Jalapeno and Cheddar Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jalapeno and Cheddar Omelette supports muscle growth and strength.
Supports muscle growth and strength in Jalapeno and Cheddar Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jalapeno and Cheddar Omelette helps in weight management.
Helps in weight management in Jalapeno and Cheddar Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jalapeno and Cheddar Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jalapeno and Cheddar Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jalapeno and Cheddar Omelette supports bone health.
Supports bone health in Jalapeno and Cheddar Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jalapeno and Cheddar Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Jalapeno and Cheddar Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Jalapeno and Cheddar Omelette regulates blood sugar levels.
Regulates blood sugar levels in Jalapeno and Cheddar Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Jalapeno and Cheddar Omelette supports heart health.
Calcium in Jalapeno and Cheddar Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jalapeno and Cheddar Omelette supports nerve transmission.
Calcium in Jalapeno and Cheddar Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jalapeno and Cheddar Omelette supports blood clotting.
Calcium in Jalapeno and Cheddar Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jalapeno and Cheddar Omelette supports hormonal secretion.
Calcium in Jalapeno and Cheddar Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jalapeno and Cheddar Omelette supports weight management.
Calcium in Jalapeno and Cheddar Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jalapeno and Cheddar Omelette supports dental health.
Calcium in Jalapeno and Cheddar Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jalapeno and Cheddar Omelette supports blood pressure regulation.
Calcium in Jalapeno and Cheddar Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Jalapeno and Cheddar Omelette promotes heart health.
Promotes Heart Health in Jalapeno and Cheddar Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Jalapeno and Cheddar Omelette enhances nerve function.
Enhances Nerve Function in Jalapeno and Cheddar Omelette supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Jalapeno and Cheddar Omelette improves sleep quality.
Improves Sleep Quality in Jalapeno and Cheddar Omelette regulates sleep patterns by supporting melatonin production.
Magnesium in Jalapeno and Cheddar Omelette supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Jalapeno and Cheddar Omelette helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Jalapeno and Cheddar Omelette reduces migraine frequency.
Reduces Migraine Frequency in Jalapeno and Cheddar Omelette may help reduce the frequency and severity of migraines.
Magnesium in Jalapeno and Cheddar Omelette promotes digestive health.
Promotes Digestive Health in Jalapeno and Cheddar Omelette supports bowel function and helps prevent constipation.
Magnesium in Jalapeno and Cheddar Omelette helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Jalapeno and Cheddar Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Jalapeno and Cheddar Omelette boosts protein synthesis.
Boosts Protein Synthesis in Jalapeno and Cheddar Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Jalapeno and Cheddar Omelette supports fluid balance.
Maintains Fluid Balance in Jalapeno and Cheddar Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jalapeno and Cheddar Omelette supports nerve function.
Supports Nerve Function in Jalapeno and Cheddar Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jalapeno and Cheddar Omelette helps regulate blood pressure.
Regulates Blood Pressure in Jalapeno and Cheddar Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jalapeno and Cheddar Omelette aids nutrient absorption.
Improves Nutrient Absorption in Jalapeno and Cheddar Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jalapeno and Cheddar Omelette helps balance pH levels.
Balances pH Levels in Jalapeno and Cheddar Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Jalapeno and Cheddar Omelette supports heart health.
Supports Heart Health in Jalapeno and Cheddar Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Jalapeno and Cheddar Omelette supports fluid balance.
Fluid Balance in Jalapeno and Cheddar Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Jalapeno and Cheddar Omelette supports nerve function.
Nerve Function in Jalapeno and Cheddar Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Jalapeno and Cheddar Omelette reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Jalapeno and Cheddar Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Jalapeno and Cheddar Omelette helps regulate blood sugar.
Regulates Blood Sugar in Jalapeno and Cheddar Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Jalapeno and Cheddar Omelette reduces water retention.
Reduces Water Retention in Jalapeno and Cheddar Omelette helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Jalapeno and Cheddar Omelette helps reduce hypertension.
Adequate Reduces Hypertension in Jalapeno and Cheddar Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Jalapeno and Cheddar Omelette supports thyroid health.
Thyroid Health in Jalapeno and Cheddar Omelette is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Jalapeno and Cheddar Omelette supports cognitive function.
Cognitive Function in Jalapeno and Cheddar Omelette helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Jalapeno and Cheddar Omelette strengthens the immune system.
Immune System Support in Jalapeno and Cheddar Omelette helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Jalapeno and Cheddar Omelette supports hormonal balance.
Hormonal Balance in Jalapeno and Cheddar Omelette helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Jalapeno and Cheddar Omelette supports skin health.
Skin Health in Jalapeno and Cheddar Omelette is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Jalapeno and Cheddar Omelette supports detoxification.
Detoxification in Jalapeno and Cheddar Omelette assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Jalapeno and Cheddar Omelette supports fetal development.
Fetal Development in Jalapeno and Cheddar Omelette is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Jalapeno and Cheddar Omelette helps regulate metabolism.
Metabolism Regulation in Jalapeno and Cheddar Omelette ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Jalapeno and Cheddar Omelette promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Jalapeno and Cheddar Omelette is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Jalapeno and Cheddar Omelette boosts immune system
Boosts Immune System in Jalapeno and Cheddar Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jalapeno and Cheddar Omelette promotes wound healing
Promotes Wound Healing in Jalapeno and Cheddar Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jalapeno and Cheddar Omelette supports growth and development
Supports Growth and Development in Jalapeno and Cheddar Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jalapeno and Cheddar Omelette improves skin health
Improves Skin Health in Jalapeno and Cheddar Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jalapeno and Cheddar Omelette enhances brain function
Enhances Brain Function in Jalapeno and Cheddar Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jalapeno and Cheddar Omelette regulates hormonal balance
Regulates Hormonal Balance in Jalapeno and Cheddar Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jalapeno and Cheddar Omelette supports healthy vision
Supports Healthy Vision in Jalapeno and Cheddar Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jalapeno and Cheddar Omelette improves digestive health
Improves Digestive Health in Jalapeno and Cheddar Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jalapeno and Cheddar Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jalapeno and Cheddar Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jalapeno and Cheddar Omelette reduces inflammation
Reduces Inflammation in Jalapeno and Cheddar Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Jalapeno and Cheddar Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.