Jalapeno and Cheddar Omelette

Main, Spicy, High Calcium

Total Energy

350

kcal

24.58

% from carbs

30.17

% from protein

45.25

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

900mg

19.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

8g

Protein

27g

54%

Water

130g

Glucose

4g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

18UG

Iron, Fe

2.5mg

Calcium, Ca

300mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno and Cheddar Omelette

A typical serving 1 serving of Jalapeno and Cheddar Omelette (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno and Cheddar Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jalapeno and Cheddar Omelette contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno and Cheddar Omelette depends on the ingredients exists in it. On average, 1 serving of Jalapeno and Cheddar Omelette (about 200 grams) contains approximately 27 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Jalapeno and Cheddar Omelette contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Jalapeno and Cheddar Omelette

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.