Cheddar and Jalapeno Samosa

Appetizer, Vegetarian

Total Energy

270

kcal

38.17

% from carbs

13.74

% from protein

48.09

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

16g

Protein

9g

18%

Water

35g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Folic acid

45UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar and Jalapeno Samosa

A typical serving 1 pcs of Cheddar and Jalapeno Samosa (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar and Jalapeno Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Cheddar and Jalapeno Samosa contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar and Jalapeno Samosa depends on the ingredients exists in it. On average, 1 pcs of Cheddar and Jalapeno Samosa (about 100 grams) contains approximately 9 grams of protein.

On average, 1 pcs (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 25 grams of carbohydrates.

Cheddar and Jalapeno Samosa contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pcs Cheddar and Jalapeno Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.