Broccoli Cheddar Omelette

Egg-based, Rich in calcium

Total Energy

320

kcal

16.15

% from carbs

22.36

% from protein

61.49

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

590mg

25.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

2g

Protein

18g

36%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

420UG

Vitamin C, total ascorbic acid

11mg

Vitamin E

1.9MG_ATE

Biotin

30UG

Folic acid

55UG

Iron, Fe

4mg

Calcium, Ca

220mg

Zinc, Zn

2.8mg

Magnesium, Mg

60mg

Iodine, I

28UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cheddar Omelette

A typical serving 1 serving of Broccoli Cheddar Omelette (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cheddar Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli Cheddar Omelette contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cheddar Omelette depends on the ingredients exists in it. On average, 1 serving of Broccoli Cheddar Omelette (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 13 grams of carbohydrates.

Broccoli Cheddar Omelette contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Broccoli Cheddar Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.