Prawns Salt and Pepper

Appetizer, High in flavor

Total Energy

200

kcal

7.66

% from carbs

53.59

% from protein

38.76

% from fats

In 100 g

% daily value


Total Fat

9g

13.8%


Saturated

1.5g

7.5%


Polyunsaturated

1.5g


Monounsaturated

7.5g



Sodium, Na

780mg

33.9%


Potassium, K

290mg

6.2%


Total Carbohydrates

4g

1.5%


Fiber

0.5g

1.8%


Sugars

1g

2%


Starch

2g


Protein

28g

56%


Water

68g





Glucose

0.5g


Sucrose

1g


Vitamin C, total ascorbic acid

2mg


Vitamin E

1MG_ATE


Folic acid

12UG


Iron, Fe

1mg


Calcium, Ca

25mg


Zinc, Zn

1mg


Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Salt and Pepper

A typical serving 1 serving of Prawns Salt and Pepper (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Salt and Pepper depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Prawns Salt and Pepper contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Salt and Pepper depends on the ingredients exists in it. On average, 1 serving of Prawns Salt and Pepper (about 100 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 4 grams of carbohydrates.

Prawns Salt and Pepper contains approximately 0.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Prawns Salt and Pepper

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.