Avocado Egg White Omelette Open Sandwich

Common Food

Total Energy

250

kcal

30.77

% from carbs

27.69

% from protein

41.54

% from fats

In 70 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

7g

Cholesterol

5mg

1.7%

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

18g

36%

Water

100g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Egg White Omelette Open Sandwich

A typical serving 1 Serving of Avocado Egg White Omelette Open Sandwich (70 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Egg White Omelette Open Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (70 grams) of Avocado Egg White Omelette Open Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Egg White Omelette Open Sandwich depends on the ingredients exists in it. On average, 1 Serving of Avocado Egg White Omelette Open Sandwich (about 70 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 70 grams) contains about 20 grams of carbohydrates.

Avocado Egg White Omelette Open Sandwich contains approximately 6 grams of fiber in 1 Serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Avocado Egg White Omelette Open Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.