Avocado Egg White Omelette Open Sandwich
Common Food
27.69
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Avocado Egg White Omelette Open Sandwich Nutrients FAQs
Nutrients
- Avocado Egg White Omelette Open Sandwich has 350mg of Sodium, Na.
- Avocado Egg White Omelette Open Sandwich has 450mg of Potassium, K.
- Avocado Egg White Omelette Open Sandwich has 3mg of Iron.
What is the calorie content of Avocado Egg White Omelette Open Sandwich?
A typical serving 1 Serving (70 grams) of Avocado Egg White Omelette Open Sandwich contains approximately 250 calories.
You can check the exact calorie content by logging Avocado Egg White Omelette Open Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Egg White Omelette Open Sandwich have?
The amount of fat in Avocado Egg White Omelette Open Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (70 grams) of Avocado Egg White Omelette Open Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Egg White Omelette Open Sandwich have?
The protein content in Avocado Egg White Omelette Open Sandwich depends on the ingredients exists in it. On average, 1 Serving (70 grams) of Avocado Egg White Omelette Open Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Egg White Omelette Open Sandwich, Download Nutribit app for healthier you!
How much sugar does a Avocado Egg White Omelette Open Sandwich have?
On average, 1 Serving (70 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Egg White Omelette Open Sandwich.
How Much carbohydrates (carbs) is in Avocado Egg White Omelette Open Sandwich?
The amount of carbohydrates (carbs) in Avocado Egg White Omelette Open Sandwich depends on its serving size and preparation. On average, 1 Serving (70 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Egg White Omelette Open Sandwich.
How Much Fiber is in Avocado Egg White Omelette Open Sandwich?
Avocado Egg White Omelette Open Sandwich contains approximately 6 grams of fiber in 1 Serving (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Egg White Omelette Open Sandwich for healthier you!
What vitamins and minerals are in a Avocado Egg White Omelette Open Sandwich?
Avocado Egg White Omelette Open Sandwich contains following minerals:
General
Does Avocado Egg White Omelette Open Sandwich contain caffeine?
Avocado Egg White Omelette Open Sandwich does not contain any caffeine.
Does Avocado Egg White Omelette Open Sandwich contain alcohol?
Avocado Egg White Omelette Open Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Egg White Omelette Open Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Egg White Omelette Open Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Egg White Omelette Open Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Egg White Omelette Open Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Egg White Omelette Open Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Egg White Omelette Open Sandwich for free?
Yes! Since Avocado Egg White Omelette Open Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Egg White Omelette Open Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Avocado Egg White Omelette Open Sandwich and adds it to your daily hydration log. Simply log Avocado Egg White Omelette Open Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Egg White Omelette Open Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Egg White Omelette Open Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Egg White Omelette Open Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Egg White Omelette Open Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Egg White Omelette Open Sandwich
Protein in Avocado Egg White Omelette Open Sandwich supports building and repairing tissues.
Builds and repairs tissues in Avocado Egg White Omelette Open Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado Egg White Omelette Open Sandwich supports immune function.
Supports immune function in Avocado Egg White Omelette Open Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado Egg White Omelette Open Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado Egg White Omelette Open Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado Egg White Omelette Open Sandwich provides energy.
Provides energy in Avocado Egg White Omelette Open Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado Egg White Omelette Open Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Avocado Egg White Omelette Open Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado Egg White Omelette Open Sandwich helps in weight management.
Helps in weight management in Avocado Egg White Omelette Open Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado Egg White Omelette Open Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado Egg White Omelette Open Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado Egg White Omelette Open Sandwich supports bone health.
Supports bone health in Avocado Egg White Omelette Open Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avocado Egg White Omelette Open Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado Egg White Omelette Open Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Avocado Egg White Omelette Open Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Avocado Egg White Omelette Open Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avocado Egg White Omelette Open Sandwich supports digestion.
Fiber in Avocado Egg White Omelette Open Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Egg White Omelette Open Sandwich supports heart health.
Soluble fiber in Avocado Egg White Omelette Open Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Egg White Omelette Open Sandwich aids in weight management.
Fiber-rich foods in Avocado Egg White Omelette Open Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Egg White Omelette Open Sandwich regulates blood sugar.
Fiber in Avocado Egg White Omelette Open Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Egg White Omelette Open Sandwich promotes gut health.
Fiber in Avocado Egg White Omelette Open Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Egg White Omelette Open Sandwich lowers the risk of colon cancer.
A high-fiber diet from Avocado Egg White Omelette Open Sandwich is linked to a reduced risk of colon cancer.
Fiber in Avocado Egg White Omelette Open Sandwich improves skin health.
Fiber in Avocado Egg White Omelette Open Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Egg White Omelette Open Sandwich helps lower blood pressure.
Adequate fiber in Avocado Egg White Omelette Open Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Egg White Omelette Open Sandwich boosts immune function.
Fiber in Avocado Egg White Omelette Open Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Egg White Omelette Open Sandwich reduces the risk of type 2 diabetes.
Fiber in Avocado Egg White Omelette Open Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avocado Egg White Omelette Open Sandwich supports fluid balance.
Maintains Fluid Balance in Avocado Egg White Omelette Open Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Egg White Omelette Open Sandwich supports nerve function.
Supports Nerve Function in Avocado Egg White Omelette Open Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Egg White Omelette Open Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Avocado Egg White Omelette Open Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Egg White Omelette Open Sandwich supports muscle function.
Aids Muscle Function in Avocado Egg White Omelette Open Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Egg White Omelette Open Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Avocado Egg White Omelette Open Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Egg White Omelette Open Sandwich helps balance pH levels.
Balances pH Levels in Avocado Egg White Omelette Open Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Egg White Omelette Open Sandwich supports bone health.
Supports Bone Health in Avocado Egg White Omelette Open Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Avocado Egg White Omelette Open Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.