Radish Raita

Side, Low calorie

21.05

% from protein

50.53

% from carbs

50.53

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
85
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.5 g
7.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 120 mg
5.2%

Potassium, K 190 mg
4%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 4 g

Protein 5 g
10%

Water 220 g

Vitamin A, RAE 90 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 3 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 70 mg

Iron 1.2 mg

Magnesium 12 mg

Zinc 0.5 mg

Sucrose 1 g

Lactose 4 g

Radish Raita Nutrients FAQs

Nutrients

What is the calorie content of Radish Raita?

A typical serving 1 cup (245 grams) of Radish Raita contains approximately 85 calories.

You can check the exact calorie content by logging Radish Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Radish Raita have?

The amount of fat in Radish Raita depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Radish Raita contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Radish Raita have?

The protein content in Radish Raita depends on the ingredients exists in it. On average, 1 cup (245 grams) of Radish Raita contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Radish Raita, Download Nutribit app for healthier you!

How much sugar does a Radish Raita have?

On average, 1 cup (245 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Radish Raita.

How Much carbohydrates (carbs) is in Radish Raita?

The amount of carbohydrates (carbs) in Radish Raita depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Radish Raita.

How Much Fiber is in Radish Raita?

Radish Raita contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Radish Raita for healthier you!

What vitamins and minerals are in a Radish Raita?

Vitamins in Radish Raita:

  • Vitamin C:Radish Raita has 3 mg of Vitamin C.

Radish Raita contains following minerals:

  • Radish Raita has 70mg of Calcium.
  • Radish Raita has 120mg of Sodium, Na.
  • Radish Raita has 190mg of Potassium, K.
  • Radish Raita has 1.2mg of Iron.

General

Does Radish Raita contain caffeine?

Radish Raita does not contain any caffeine.

Does Radish Raita contain alcohol?

Radish Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Radish Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Radish Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Radish Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Radish Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Radish Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Radish Raita for free?

Yes! Since Radish Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Radish Raita with water tracking feature?

Nutribit automatically calculates the water content of Radish Raita and adds it to your daily hydration log. Simply log Radish Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Radish Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Radish Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Radish Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Radish Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Radish Raita

How to burn 85 calories?

The amount of exercise required to burn off 1 cup Radish Raita

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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