Radish Raita (Spicy Yogurt Salad with Radish)

Side Dish, Vegetarian

Total Energy

100

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

3g

Protein

5g

10%

Water

200g

Sucrose

1g

Glucose

1g

Lactose

2g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.2mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Radish Raita (Spicy Yogurt Salad with Radish)

A typical serving 1 bowl of Radish Raita (Spicy Yogurt Salad with Radish) (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Radish Raita (Spicy Yogurt Salad with Radish) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Radish Raita (Spicy Yogurt Salad with Radish) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Radish Raita (Spicy Yogurt Salad with Radish) depends on the ingredients exists in it. On average, 1 bowl of Radish Raita (Spicy Yogurt Salad with Radish) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 10 grams of carbohydrates.

Radish Raita (Spicy Yogurt Salad with Radish) contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Radish Raita (Spicy Yogurt Salad with Radish)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.