Mezza Mediterranean
Alki Bakery
13.06
% from protein39.18
% from carbs39.18
% from fatNutrition Facts
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Mezza Mediterranean Nutrients FAQs
Nutrients
- Vitamin D:Mezza Mediterranean has 80 IU of Vitamin D.
- Mezza Mediterranean has 130mg of Calcium.
- Mezza Mediterranean has 430mg of Sodium, Na.
- Mezza Mediterranean has 160mg of Potassium, K.
- Mezza Mediterranean has 1.7mg of Iron.
What is the calorie content of Mezza Mediterranean?
A typical serving 5 oz (142 grams) of Mezza Mediterranean contains approximately 240 calories.
You can check the exact calorie content by logging Mezza Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezza Mediterranean have?
The amount of fat in Mezza Mediterranean depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Mezza Mediterranean contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezza Mediterranean have?
The protein content in Mezza Mediterranean depends on the ingredients exists in it. On average, 5 oz (142 grams) of Mezza Mediterranean contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mezza Mediterranean, Download Nutribit app for healthier you!
How much sugar does a Mezza Mediterranean have?
On average, 5 oz (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezza Mediterranean.
How Much carbohydrates (carbs) is in Mezza Mediterranean?
The amount of carbohydrates (carbs) in Mezza Mediterranean depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezza Mediterranean.
How Much Fiber is in Mezza Mediterranean?
Mezza Mediterranean contains approximately 2 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezza Mediterranean for healthier you!
What vitamins and minerals are in a Mezza Mediterranean?
Vitamins in Mezza Mediterranean:
Mezza Mediterranean contains following minerals:
General
Does Mezza Mediterranean contain caffeine?
Mezza Mediterranean does not contain any caffeine.
Does Mezza Mediterranean contain alcohol?
Mezza Mediterranean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezza Mediterranean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezza Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezza Mediterranean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezza Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezza Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezza Mediterranean for free?
Yes! Since Mezza Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezza Mediterranean with water tracking feature?
Nutribit automatically calculates the water content of Mezza Mediterranean and adds it to your daily hydration log. Simply log Mezza Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezza Mediterranean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezza Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezza Mediterranean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezza Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezza Mediterranean
Protein in Mezza Mediterranean supports building and repairing tissues.
Builds and repairs tissues in Mezza Mediterranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mezza Mediterranean supports immune function.
Supports immune function in Mezza Mediterranean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mezza Mediterranean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mezza Mediterranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mezza Mediterranean provides energy.
Provides energy in Mezza Mediterranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mezza Mediterranean supports muscle growth and strength.
Supports muscle growth and strength in Mezza Mediterranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mezza Mediterranean helps in weight management.
Helps in weight management in Mezza Mediterranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mezza Mediterranean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mezza Mediterranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mezza Mediterranean supports bone health.
Supports bone health in Mezza Mediterranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mezza Mediterranean improves skin, hair, and nails.
Improves skin, hair, and nails in Mezza Mediterranean is essential for the health and growth of hair, skin, and nails.
Protein in Mezza Mediterranean regulates blood sugar levels.
Regulates blood sugar levels in Mezza Mediterranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mezza Mediterranean supports fluid balance.
Maintains Fluid Balance in Mezza Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezza Mediterranean supports nerve function.
Supports Nerve Function in Mezza Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezza Mediterranean helps regulate blood pressure.
Regulates Blood Pressure in Mezza Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezza Mediterranean supports muscle function.
Aids Muscle Function in Mezza Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezza Mediterranean aids nutrient absorption.
Improves Nutrient Absorption in Mezza Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezza Mediterranean helps balance pH levels.
Balances pH Levels in Mezza Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezza Mediterranean supports bone health.
Supports Bone Health in Mezza Mediterranean helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 5 oz Mezza Mediterranean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.