Cardamom Rose Lassi

Lassi, Spiced

Total Energy

120

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

80mg

3.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

2g

Protein

4g

8%

Water

220g

Sucrose

15g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.3MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

150mg

Zinc, Zn

0.3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cardamom Rose Lassi

A typical serving 1 Glass of Cardamom Rose Lassi (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cardamom Rose Lassi depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Cardamom Rose Lassi contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cardamom Rose Lassi depends on the ingredients exists in it. On average, 1 Glass of Cardamom Rose Lassi (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Glass (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 250 grams) contains about 22 grams of carbohydrates.

Cardamom Rose Lassi contains approximately 1 grams of fiber in 1 Glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rose Lassi

Snack, Vegetarian

150 kcal

Lassi Rose

Deep

210 kcal

Mango Cardamom Lassi

Dosa

110 kcal

Rose Cardamom Unroasted Dark Chocolate

Raaka

133 kcal

Lassi

Common Food

130 kcal

Amul Lassi - Rose Flavour, Source of Calcium & Protein

Dairy, Refreshing

79 kcal

Amul Lassi - Rose Flavour, Source of Calcium & Protein

Amul

79 kcal

Amul Lassi - Rose Flavour, Source of Calcium & Protein

Amul

79 kcal

Lassi, Plain

Verka

36 kcal

Lassi Drink

Amul

79 kcal

Lassi, Mango

Amul

87 kcal

Mango lassi

Common Food

186 kcal

Pineapple Lassi

Lunch, Vegetarian

180 kcal

Pudina Lassi

Side Dish, Vegetarian

150 kcal

Nestle Lassi

Dairy, Smooth

135 kcal

Verka Lassi

Dairy, Traditional

128 kcal

Gowardhan Lassi

Dairy, Rich

132 kcal

Britannia Lassi

Dairy, Mild

127 kcal

Parag Lassi

Dairy, Energizing

130 kcal

Heritage Lassi

Dairy, Light

126 kcal

Ananda Lassi

Dairy, Creamy

133 kcal

Sudha Lassi

Dairy, Traditional

128 kcal

Aavin Lassi

Dairy, Nutritious

130 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 Glass Cardamom Rose Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.