Aloo Choley

Ashoka

Total Energy

150

kcal

59.57

% from carbs

8.51

% from protein

31.91

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

640mg

27.8%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Choley

A typical serving 140 g of Aloo Choley (140 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Choley depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Aloo Choley contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Choley depends on the ingredients exists in it. On average, 140 g of Aloo Choley (about 140 grams) contains approximately 3 grams of protein.

On average, 140 g (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 g (about 140 grams) contains about 21 grams of carbohydrates.

Aloo Choley contains approximately 2 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 140 g Aloo Choley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.