Aloo Choley
Ashoka
8.51
% from protein59.57
% from carbs59.57
% from fatNutrition Facts
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Aloo Choley Nutrients FAQs
Nutrients
- Vitamin A:Aloo Choley has 2500 IU of Vitamin A.
- Vitamin C:Aloo Choley has 12 mg of Vitamin C.
- Aloo Choley has 52mg of Calcium.
- Aloo Choley has 640mg of Sodium, Na.
- Aloo Choley has 1.08mg of Iron.
What is the calorie content of Aloo Choley?
A typical serving 140 g (140 grams) of Aloo Choley contains approximately 150 calories.
You can check the exact calorie content by logging Aloo Choley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Choley have?
The amount of fat in Aloo Choley depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Aloo Choley contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Choley have?
The protein content in Aloo Choley depends on the ingredients exists in it. On average, 140 g (140 grams) of Aloo Choley contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Choley, Download Nutribit app for healthier you!
How much sugar does a Aloo Choley have?
On average, 140 g (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Choley.
How Much carbohydrates (carbs) is in Aloo Choley?
The amount of carbohydrates (carbs) in Aloo Choley depends on its serving size and preparation. On average, 140 g (140 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Choley.
How Much Fiber is in Aloo Choley?
Aloo Choley contains approximately 2 grams of fiber in 140 g (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Choley for healthier you!
What vitamins and minerals are in a Aloo Choley?
Vitamins in Aloo Choley:
Aloo Choley contains following minerals:
General
Does Aloo Choley contain caffeine?
Aloo Choley does not contain any caffeine.
Does Aloo Choley contain alcohol?
Aloo Choley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Choley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Choley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Choley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Choley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Choley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Choley for free?
Yes absolutely, Since Aloo Choley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Choley with water tracking feature?
Aloo Choley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Aloo Choley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Choley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Choley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Choley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Choley
Vitamin A in Aloo Choley supports eye health.
Vitamin A in Aloo Choley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aloo Choley boosts immune function.
Vitamin A in Aloo Choley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Aloo Choley promotes healthy skin.
Vitamin A in Aloo Choley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Aloo Choley enhances reproductive health.
Vitamin A in Aloo Choley plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aloo Choley supports bone health.
Vitamin A in Aloo Choley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Aloo Choley reduces the risk of certain cancers.
Vitamin A in Aloo Choley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aloo Choley promotes healthy development during pregnancy.
Vitamin A in Aloo Choley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aloo Choley maintains healthy mucous membranes.
Vitamin A in Aloo Choley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aloo Choley improves wound healing.
Vitamin A in Aloo Choley promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aloo Choley may reduce the risk of macular degeneration.
Vitamin A in Aloo Choley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Aloo Choley supports fluid balance.
Maintains Fluid Balance in Aloo Choley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Choley supports nerve function.
Supports Nerve Function in Aloo Choley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Choley helps regulate blood pressure.
Regulates Blood Pressure in Aloo Choley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Choley supports muscle function.
Aids Muscle Function in Aloo Choley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Choley aids nutrient absorption.
Improves Nutrient Absorption in Aloo Choley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Choley helps balance pH levels.
Balances pH Levels in Aloo Choley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Choley supports bone health.
Supports Bone Health in Aloo Choley helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 140 g Aloo Choley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.