Aloo Mutter

Deep

12.21

% from protein

39.69

% from carbs

39.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g(188g)
Amount per serving
Calories
160
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 3.3 g
16.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 506.7 mg
22%
Total Carbohydrates 17.3 g
6.3%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 5.3 g
10.7%
Vitamin A 666.7 IU
Vitamin C 24 mg
Calcium 69.3 mg
Iron 1.9 mg

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Aloo Mutter Nutrients FAQs

Nutrients

What is the calorie content of Aloo Mutter?

A typical serving 0.75 cup (141 grams) of Aloo Mutter contains approximately 120 calories.

You can check the exact calorie content by logging Aloo Mutter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Mutter have?

The amount of fat in Aloo Mutter depends on the ingredients and preparation method. On average, one serving 0.75 cup (141 grams) of Aloo Mutter contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Mutter have?

The protein content in Aloo Mutter depends on the ingredients exists in it. On average, 0.75 cup (141 grams) of Aloo Mutter contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Mutter, Download Nutribit app for healthier you!

How much sugar does a Aloo Mutter have?

On average, 0.75 cup (141 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Mutter.

How Much carbohydrates (carbs) is in Aloo Mutter?

The amount of carbohydrates (carbs) in Aloo Mutter depends on its serving size and preparation. On average, 0.75 cup (141 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Mutter.

How Much Fiber is in Aloo Mutter?

Aloo Mutter contains approximately 3 grams of fiber in 0.75 cup (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Mutter for healthier you!

What vitamins and minerals are in a Aloo Mutter?

Vitamins in Aloo Mutter:

  • Vitamin A:Aloo Mutter has 500 IU of Vitamin A.
  • Vitamin C:Aloo Mutter has 18 mg of Vitamin C.

Aloo Mutter contains following minerals:

  • Aloo Mutter has 52mg of Calcium.
  • Aloo Mutter has 380mg of Sodium, Na.
  • Aloo Mutter has 1.44mg of Iron.

General

Does Aloo Mutter contain caffeine?

Aloo Mutter does not contain any caffeine.

Does Aloo Mutter contain alcohol?

Aloo Mutter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Mutter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Mutter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Mutter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Mutter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Mutter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Mutter for free?

Yes! Since Aloo Mutter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Mutter with water tracking feature?

Nutribit automatically calculates the water content of Aloo Mutter and adds it to your daily hydration log. Simply log Aloo Mutter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Mutter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Mutter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Mutter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Mutter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Mutter

Sodium, Na in Aloo Mutter supports fluid balance.

Maintains Fluid Balance in Aloo Mutter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Mutter supports nerve function.

Supports Nerve Function in Aloo Mutter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Mutter helps regulate blood pressure.

Regulates Blood Pressure in Aloo Mutter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Mutter supports muscle function.

Aids Muscle Function in Aloo Mutter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Mutter aids nutrient absorption.

Improves Nutrient Absorption in Aloo Mutter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Mutter helps balance pH levels.

Balances pH Levels in Aloo Mutter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Mutter supports bone health.

Supports Bone Health in Aloo Mutter helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Aloo Mutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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