Paratha Aloo

Dawn Bread

6.11

% from protein

45.8

% from carbs

45.8

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
278
% Daily value*

Total Fat 21 g
32.3%

Saturated 12 g
60%

Cholesterol 2.5 mg
0.8%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 45 g
16.4%

Sugars 5 g
10%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Paratha Aloo Nutrients FAQs

Nutrients

What is the calorie content of Paratha Aloo?

A typical serving 1 piece (120 grams) of Paratha Aloo contains approximately 278 calories.

You can check the exact calorie content by logging Paratha Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paratha Aloo have?

The amount of fat in Paratha Aloo depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Paratha Aloo contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paratha Aloo have?

The protein content in Paratha Aloo depends on the ingredients exists in it. On average, 1 piece (120 grams) of Paratha Aloo contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Paratha Aloo, Download Nutribit app for healthier you!

How much sugar does a Paratha Aloo have?

On average, 1 piece (120 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha Aloo.

How Much carbohydrates (carbs) is in Paratha Aloo?

The amount of carbohydrates (carbs) in Paratha Aloo depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paratha Aloo.

How Much Fiber is in Paratha Aloo?

Paratha Aloo contains approximately 0 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha Aloo for healthier you!

What vitamins and minerals are in a Paratha Aloo?

Paratha Aloo contains following minerals:

  • Paratha Aloo has 600mg of Sodium, Na.

General

Does Paratha Aloo contain caffeine?

Paratha Aloo does not contain any caffeine.

Does Paratha Aloo contain alcohol?

Paratha Aloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paratha Aloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha Aloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paratha Aloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paratha Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paratha Aloo for free?

Yes! Since Paratha Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paratha Aloo with water tracking feature?

Nutribit automatically calculates the water content of Paratha Aloo and adds it to your daily hydration log. Simply log Paratha Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paratha Aloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paratha Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paratha Aloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paratha Aloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paratha Aloo

Total Carbohydrates in Paratha Aloo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paratha Aloo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paratha Aloo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paratha Aloo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paratha Aloo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paratha Aloo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paratha Aloo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paratha Aloo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paratha Aloo aids weight management by helping you feel full longer.

Fiber-rich carbs from Paratha Aloo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paratha Aloo enhances brain function and helps improve memory and focus.

Glucose from Paratha Aloo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paratha Aloo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paratha Aloo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paratha Aloo promotes gut health by feeding beneficial gut bacteria.

Fiber in Paratha Aloo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paratha Aloo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paratha Aloo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paratha Aloo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paratha Aloo, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Paratha Aloo supports fluid balance.

Maintains Fluid Balance in Paratha Aloo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paratha Aloo supports nerve function.

Supports Nerve Function in Paratha Aloo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paratha Aloo helps regulate blood pressure.

Regulates Blood Pressure in Paratha Aloo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paratha Aloo supports muscle function.

Aids Muscle Function in Paratha Aloo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paratha Aloo aids nutrient absorption.

Improves Nutrient Absorption in Paratha Aloo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paratha Aloo helps balance pH levels.

Balances pH Levels in Paratha Aloo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paratha Aloo supports bone health.

Supports Bone Health in Paratha Aloo helps retain calcium and prevent the loss of bone density over time.

How to burn 278 calories?

The amount of exercise required to burn off 1 piece Paratha Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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