Rasgulla

Vegetarian, High in sugars and low in fats

Total Energy

150

kcal

72.46

% from carbs

14.49

% from protein

13.04

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Monounsaturated

1g

Sodium, Na

40mg

1.7%

Potassium, K

25mg

0.5%

Total Carbohydrates

25g

9.1%

Sugars

20g

40%

Starch

5g

Protein

5g

10%

Water

70g

Sucrose

15g

Vitamin A, RAE

200UG

Vitamin E

0.2MG_ATE

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

40mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rasgulla

A typical serving 1 serving of Rasgulla (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rasgulla depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rasgulla contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasgulla depends on the ingredients exists in it. On average, 1 serving of Rasgulla (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 25 grams of carbohydrates.

Rasgulla contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Rasgulla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.