Rasgulla

Vegetarian, High in sugars and low in fats

14.49

% from protein

72.46

% from carbs

72.46

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Monounsaturated 1 g

Sodium, Na 40 mg
1.7%

Potassium, K 25 mg
0.5%

Total Carbohydrates 25 g
9.1%

Sugars 20 g
40%

Starch 5 g

Protein 5 g
10%

Water 70 g

Vitamin A, RAE 200 UG

Vitamin E 0.2 MG_ATE

Folic acid 20 UG

Calcium 40 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.2 mg

Sucrose 15 g

Rasgulla Nutrients FAQs

Nutrients

What is the calorie content of Rasgulla?

A typical serving 1 serving (100 grams) of Rasgulla contains approximately 150 calories.

You can check the exact calorie content by logging Rasgulla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rasgulla have?

The amount of fat in Rasgulla depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rasgulla contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rasgulla have?

The protein content in Rasgulla depends on the ingredients exists in it. On average, 1 serving (100 grams) of Rasgulla contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rasgulla, Download Nutribit app for healthier you!

How much sugar does a Rasgulla have?

On average, 1 serving (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rasgulla.

How Much carbohydrates (carbs) is in Rasgulla?

The amount of carbohydrates (carbs) in Rasgulla depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rasgulla.

How Much Fiber is in Rasgulla?

Rasgulla contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rasgulla for healthier you!

What vitamins and minerals are in a Rasgulla?

Rasgulla contains following minerals:

  • Rasgulla has 40mg of Calcium.
  • Rasgulla has 40mg of Sodium, Na.
  • Rasgulla has 25mg of Potassium, K.
  • Rasgulla has 0.5mg of Iron.

General

Does Rasgulla contain caffeine?

Rasgulla does not contain any caffeine.

Does Rasgulla contain alcohol?

Rasgulla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rasgulla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rasgulla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rasgulla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rasgulla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rasgulla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rasgulla for free?

Yes! Since Rasgulla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rasgulla with water tracking feature?

Nutribit automatically calculates the water content of Rasgulla and adds it to your daily hydration log. Simply log Rasgulla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rasgulla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rasgulla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rasgulla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rasgulla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rasgulla

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Rasgulla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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