Rasgulla 12 Pc

Dessert, Sweet, Soft

7.81

% from protein

78.13

% from carbs

78.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 600 g(600g)
Amount per serving
Calories
1500
% Daily value*

Total Fat 24 g
36.9%

Saturated 12 g
60%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 300 g
109.1%

Sugars 240 g
480%

Starch 30 g

Protein 30 g
60%

Water 480 g

Vitamin E 6 MG_ATE

Biotin 600 UG

Folic acid 10 UG

Calcium 300 mg

Iron 1.2 mg

Magnesium 120 mg

Zinc 1.2 mg

Rasgulla 12 Pc Nutrients FAQs

Nutrients

What is the calorie content of Rasgulla 12 Pc?

A typical serving 1 serving (600 grams) of Rasgulla 12 Pc contains approximately 1500 calories.

You can check the exact calorie content by logging Rasgulla 12 Pc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rasgulla 12 Pc have?

The amount of fat in Rasgulla 12 Pc depends on the ingredients and preparation method. On average, one serving 1 serving (600 grams) of Rasgulla 12 Pc contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rasgulla 12 Pc have?

The protein content in Rasgulla 12 Pc depends on the ingredients exists in it. On average, 1 serving (600 grams) of Rasgulla 12 Pc contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Rasgulla 12 Pc, Download Nutribit app for healthier you!

How much sugar does a Rasgulla 12 Pc have?

On average, 1 serving (600 grams) contains about 240 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rasgulla 12 Pc.

How Much carbohydrates (carbs) is in Rasgulla 12 Pc?

The amount of carbohydrates (carbs) in Rasgulla 12 Pc depends on its serving size and preparation. On average, 1 serving (600 grams) contains about 300 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rasgulla 12 Pc.

How Much Fiber is in Rasgulla 12 Pc?

Rasgulla 12 Pc contains approximately 0 grams of fiber in 1 serving (600 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rasgulla 12 Pc for healthier you!

What vitamins and minerals are in a Rasgulla 12 Pc?

Rasgulla 12 Pc contains following minerals:

  • Rasgulla 12 Pc has 300mg of Calcium.
  • Rasgulla 12 Pc has 600mg of Sodium, Na.
  • Rasgulla 12 Pc has 300mg of Potassium, K.
  • Rasgulla 12 Pc has 1.2mg of Iron.

General

Does Rasgulla 12 Pc contain caffeine?

Rasgulla 12 Pc does not contain any caffeine.

Does Rasgulla 12 Pc contain alcohol?

Rasgulla 12 Pc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rasgulla 12 Pc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rasgulla 12 Pc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rasgulla 12 Pc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rasgulla 12 Pc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rasgulla 12 Pc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rasgulla 12 Pc for free?

Yes! Since Rasgulla 12 Pc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rasgulla 12 Pc with water tracking feature?

Nutribit automatically calculates the water content of Rasgulla 12 Pc and adds it to your daily hydration log. Simply log Rasgulla 12 Pc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rasgulla 12 Pc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rasgulla 12 Pc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rasgulla 12 Pc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rasgulla 12 Pc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rasgulla 12 Pc

Magnesium and Sodium, Na in Rasgulla 12 Pc supports bone health.

  • Magnesium in Rasgulla 12 Pc helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rasgulla 12 Pc helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rasgulla 12 Pc aids muscle function.

  • Magnesium in Rasgulla 12 Pc helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rasgulla 12 Pc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rasgulla 12 Pc provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rasgulla 12 Pc are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rasgulla 12 Pc supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rasgulla 12 Pc aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rasgulla 12 Pc helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rasgulla 12 Pc help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rasgulla 12 Pc helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rasgulla 12 Pc can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rasgulla 12 Pc aids weight management by helping you feel full longer.

Fiber-rich carbs from Rasgulla 12 Pc help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rasgulla 12 Pc enhances brain function and helps improve memory and focus.

Glucose from Rasgulla 12 Pc is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rasgulla 12 Pc boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rasgulla 12 Pc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rasgulla 12 Pc promotes gut health by feeding beneficial gut bacteria.

Fiber in Rasgulla 12 Pc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rasgulla 12 Pc improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rasgulla 12 Pc support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rasgulla 12 Pc helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rasgulla 12 Pc, help regulate blood pressure and reduce hypertension risk.

Protein in Rasgulla 12 Pc supports building and repairing tissues.

Builds and repairs tissues in Rasgulla 12 Pc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rasgulla 12 Pc supports immune function.

Supports immune function in Rasgulla 12 Pc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rasgulla 12 Pc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rasgulla 12 Pc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rasgulla 12 Pc provides energy.

Provides energy in Rasgulla 12 Pc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rasgulla 12 Pc supports muscle growth and strength.

Supports muscle growth and strength in Rasgulla 12 Pc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rasgulla 12 Pc helps in weight management.

Helps in weight management in Rasgulla 12 Pc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rasgulla 12 Pc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rasgulla 12 Pc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rasgulla 12 Pc supports bone health.

Supports bone health in Rasgulla 12 Pc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rasgulla 12 Pc improves skin, hair, and nails.

Improves skin, hair, and nails in Rasgulla 12 Pc is essential for the health and growth of hair, skin, and nails.

Protein in Rasgulla 12 Pc regulates blood sugar levels.

Regulates blood sugar levels in Rasgulla 12 Pc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Rasgulla 12 Pc supports bone health.

Calcium in Rasgulla 12 Pc is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rasgulla 12 Pc supports muscle function.

Calcium in Rasgulla 12 Pc plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rasgulla 12 Pc supports heart health.

Calcium in Rasgulla 12 Pc helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rasgulla 12 Pc supports nerve transmission.

Calcium in Rasgulla 12 Pc is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rasgulla 12 Pc supports blood clotting.

Calcium in Rasgulla 12 Pc is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rasgulla 12 Pc supports hormonal secretion.

Calcium in Rasgulla 12 Pc regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rasgulla 12 Pc supports weight management.

Calcium in Rasgulla 12 Pc may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rasgulla 12 Pc supports dental health.

Calcium in Rasgulla 12 Pc strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rasgulla 12 Pc supports blood pressure regulation.

Calcium in Rasgulla 12 Pc, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Rasgulla 12 Pc promotes heart health.

Promotes Heart Health in Rasgulla 12 Pc helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rasgulla 12 Pc enhances nerve function.

Enhances Nerve Function in Rasgulla 12 Pc supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rasgulla 12 Pc improves sleep quality.

Improves Sleep Quality in Rasgulla 12 Pc regulates sleep patterns by supporting melatonin production.

Magnesium in Rasgulla 12 Pc supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rasgulla 12 Pc helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rasgulla 12 Pc reduces migraine frequency.

Reduces Migraine Frequency in Rasgulla 12 Pc may help reduce the frequency and severity of migraines.

Magnesium in Rasgulla 12 Pc promotes digestive health.

Promotes Digestive Health in Rasgulla 12 Pc supports bowel function and helps prevent constipation.

Magnesium in Rasgulla 12 Pc helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rasgulla 12 Pc calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rasgulla 12 Pc boosts protein synthesis.

Boosts Protein Synthesis in Rasgulla 12 Pc plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rasgulla 12 Pc supports fluid balance.

Maintains Fluid Balance in Rasgulla 12 Pc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rasgulla 12 Pc supports nerve function.

Supports Nerve Function in Rasgulla 12 Pc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rasgulla 12 Pc helps regulate blood pressure.

Regulates Blood Pressure in Rasgulla 12 Pc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rasgulla 12 Pc aids nutrient absorption.

Improves Nutrient Absorption in Rasgulla 12 Pc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rasgulla 12 Pc helps balance pH levels.

Balances pH Levels in Rasgulla 12 Pc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 1500 calories?

The amount of exercise required to burn off 1 serving Rasgulla 12 Pc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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