Haldiram's Rasgulla

Sweet, Canned dessert

Total Energy

700

kcal

66.67

% from carbs

6.06

% from protein

27.27

% from fats

In 500 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

2.5g

Monounsaturated

10g

Cholesterol

20mg

6.7%

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

110g

40%

Sugars

90g

180%

Protein

10g

20%

Water

350g

Sucrose

10g

Glucose

80g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

10mg

Zinc, Zn

1.5mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Rasgulla

A typical serving 1 can of Haldiram's Rasgulla (500 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Rasgulla depends on the ingredients and preparation method. On average, one serving 1 can (500 grams) of Haldiram's Rasgulla contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Rasgulla depends on the ingredients exists in it. On average, 1 can of Haldiram's Rasgulla (about 500 grams) contains approximately 10 grams of protein.

On average, 1 can (about 500 grams) contains about 90 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 500 grams) contains about 110 grams of carbohydrates.

Haldiram's Rasgulla contains approximately 0 grams of fiber in 1 can (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 can Haldiram's Rasgulla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.