Haldiram's Rasgulla

Sweet, Canned dessert

6.06

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
700
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Trans Fats 0.5 g

Polyunsaturated 2.5 g

Monounsaturated 10 g

Cholesterol 20 mg
6.7%

Sodium, Na 500 mg
21.7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 110 g
40%

Sugars 90 g
180%

Protein 10 g
20%

Water 350 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Folic acid 10 UG

Calcium 200 mg

Iron 3 mg

Magnesium 10 mg

Zinc 1.5 mg

Sucrose 10 g

Glucose 80 g

Haldiram's Rasgulla Nutrients FAQs

Nutrients

What is the calorie content of Haldiram's Rasgulla?

A typical serving 1 can (500 grams) of Haldiram's Rasgulla contains approximately 700 calories.

You can check the exact calorie content by logging Haldiram's Rasgulla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haldiram's Rasgulla have?

The amount of fat in Haldiram's Rasgulla depends on the ingredients and preparation method. On average, one serving 1 can (500 grams) of Haldiram's Rasgulla contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haldiram's Rasgulla have?

The protein content in Haldiram's Rasgulla depends on the ingredients exists in it. On average, 1 can (500 grams) of Haldiram's Rasgulla contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Haldiram's Rasgulla, Download Nutribit app for healthier you!

How much sugar does a Haldiram's Rasgulla have?

On average, 1 can (500 grams) contains about 90 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Rasgulla.

How Much carbohydrates (carbs) is in Haldiram's Rasgulla?

The amount of carbohydrates (carbs) in Haldiram's Rasgulla depends on its serving size and preparation. On average, 1 can (500 grams) contains about 110 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haldiram's Rasgulla.

How Much Fiber is in Haldiram's Rasgulla?

Haldiram's Rasgulla contains approximately 0 grams of fiber in 1 can (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Rasgulla for healthier you!

What vitamins and minerals are in a Haldiram's Rasgulla?

Haldiram's Rasgulla contains following minerals:

  • Haldiram's Rasgulla has 200mg of Calcium.
  • Haldiram's Rasgulla has 500mg of Sodium, Na.
  • Haldiram's Rasgulla has 100mg of Potassium, K.
  • Haldiram's Rasgulla has 3mg of Iron.

General

Does Haldiram's Rasgulla contain caffeine?

Haldiram's Rasgulla does not contain any caffeine.

Does Haldiram's Rasgulla contain alcohol?

Haldiram's Rasgulla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haldiram's Rasgulla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Rasgulla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haldiram's Rasgulla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haldiram's Rasgulla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Rasgulla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haldiram's Rasgulla for free?

Yes! Since Haldiram's Rasgulla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haldiram's Rasgulla with water tracking feature?

Nutribit automatically calculates the water content of Haldiram's Rasgulla and adds it to your daily hydration log. Simply log Haldiram's Rasgulla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haldiram's Rasgulla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Rasgulla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haldiram's Rasgulla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haldiram's Rasgulla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haldiram's Rasgulla

Total Carbohydrates in Haldiram's Rasgulla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Haldiram's Rasgulla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Haldiram's Rasgulla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Haldiram's Rasgulla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Haldiram's Rasgulla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Haldiram's Rasgulla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Haldiram's Rasgulla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Haldiram's Rasgulla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Haldiram's Rasgulla aids weight management by helping you feel full longer.

Fiber-rich carbs from Haldiram's Rasgulla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Haldiram's Rasgulla enhances brain function and helps improve memory and focus.

Glucose from Haldiram's Rasgulla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Haldiram's Rasgulla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Haldiram's Rasgulla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Haldiram's Rasgulla promotes gut health by feeding beneficial gut bacteria.

Fiber in Haldiram's Rasgulla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Haldiram's Rasgulla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Haldiram's Rasgulla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Haldiram's Rasgulla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Haldiram's Rasgulla, help regulate blood pressure and reduce hypertension risk.

Protein in Haldiram's Rasgulla supports building and repairing tissues.

Builds and repairs tissues in Haldiram's Rasgulla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haldiram's Rasgulla supports immune function.

Supports immune function in Haldiram's Rasgulla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haldiram's Rasgulla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haldiram's Rasgulla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haldiram's Rasgulla provides energy.

Provides energy in Haldiram's Rasgulla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haldiram's Rasgulla supports muscle growth and strength.

Supports muscle growth and strength in Haldiram's Rasgulla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haldiram's Rasgulla helps in weight management.

Helps in weight management in Haldiram's Rasgulla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haldiram's Rasgulla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haldiram's Rasgulla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haldiram's Rasgulla supports bone health.

Supports bone health in Haldiram's Rasgulla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haldiram's Rasgulla improves skin, hair, and nails.

Improves skin, hair, and nails in Haldiram's Rasgulla is essential for the health and growth of hair, skin, and nails.

Protein in Haldiram's Rasgulla regulates blood sugar levels.

Regulates blood sugar levels in Haldiram's Rasgulla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Haldiram's Rasgulla supports bone health.

Calcium in Haldiram's Rasgulla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Haldiram's Rasgulla supports muscle function.

Calcium in Haldiram's Rasgulla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Haldiram's Rasgulla supports heart health.

Calcium in Haldiram's Rasgulla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Haldiram's Rasgulla supports nerve transmission.

Calcium in Haldiram's Rasgulla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Haldiram's Rasgulla supports blood clotting.

Calcium in Haldiram's Rasgulla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Haldiram's Rasgulla supports hormonal secretion.

Calcium in Haldiram's Rasgulla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Haldiram's Rasgulla supports weight management.

Calcium in Haldiram's Rasgulla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Haldiram's Rasgulla supports dental health.

Calcium in Haldiram's Rasgulla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Haldiram's Rasgulla supports blood pressure regulation.

Calcium in Haldiram's Rasgulla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Haldiram's Rasgulla supports fluid balance.

Maintains Fluid Balance in Haldiram's Rasgulla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haldiram's Rasgulla supports nerve function.

Supports Nerve Function in Haldiram's Rasgulla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haldiram's Rasgulla helps regulate blood pressure.

Regulates Blood Pressure in Haldiram's Rasgulla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haldiram's Rasgulla supports muscle function.

Aids Muscle Function in Haldiram's Rasgulla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Haldiram's Rasgulla aids nutrient absorption.

Improves Nutrient Absorption in Haldiram's Rasgulla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haldiram's Rasgulla helps balance pH levels.

Balances pH Levels in Haldiram's Rasgulla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Haldiram's Rasgulla supports bone health.

Supports Bone Health in Haldiram's Rasgulla helps retain calcium and prevent the loss of bone density over time.

Zinc in Haldiram's Rasgulla boosts immune system

Boosts Immune System in Haldiram's Rasgulla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haldiram's Rasgulla promotes wound healing

Promotes Wound Healing in Haldiram's Rasgulla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haldiram's Rasgulla supports growth and development

Supports Growth and Development in Haldiram's Rasgulla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haldiram's Rasgulla improves skin health

Improves Skin Health in Haldiram's Rasgulla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Haldiram's Rasgulla enhances brain function

Enhances Brain Function in Haldiram's Rasgulla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haldiram's Rasgulla regulates hormonal balance

Regulates Hormonal Balance in Haldiram's Rasgulla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haldiram's Rasgulla supports healthy vision

Supports Healthy Vision in Haldiram's Rasgulla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haldiram's Rasgulla improves digestive health

Improves Digestive Health in Haldiram's Rasgulla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haldiram's Rasgulla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haldiram's Rasgulla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haldiram's Rasgulla reduces inflammation

Reduces Inflammation in Haldiram's Rasgulla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 can Haldiram's Rasgulla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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