Baked Jaggery Rasgulla

Oriya, Dessert

Total Energy

150

kcal

69.69

% from carbs

8.36

% from protein

21.95

% from fats

In 50 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Sodium, Na

30mg

1.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

15g

30%

Starch

10g

Protein

3g

6%

Water

20g

Glucose

0.5g

Sucrose

14g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Jaggery Rasgulla

A typical serving 1 piece of Baked Jaggery Rasgulla (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Jaggery Rasgulla depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Baked Jaggery Rasgulla contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Jaggery Rasgulla depends on the ingredients exists in it. On average, 1 piece of Baked Jaggery Rasgulla (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Baked Jaggery Rasgulla contains approximately 0.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Baked Jaggery Rasgulla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.