Baked Rasgulla

Dessert, Sweet

Total Energy

120

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

5mg

0.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

2g

Protein

6g

12%

Water

50g

Sucrose

15g

Folic acid

10UG

Iron, Fe

0.7mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Rasgulla

A typical serving 1 piece of Baked Rasgulla (80 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Rasgulla depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Baked Rasgulla contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Rasgulla depends on the ingredients exists in it. On average, 1 piece of Baked Rasgulla (about 80 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 20 grams of carbohydrates.

Baked Rasgulla contains approximately 1 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Baked Rasgulla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.