Sugar-Free Rasgulla

Dessert, Sugar-free, Low-calorie, Diabetic-friendly

Total Energy

90

kcal

60.66

% from carbs

26.54

% from protein

12.8

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Potassium, K

30mg

0.6%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Sugars

5g

10%

Starch

9g

Protein

7g

14%

Water

70g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.1MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

0.2mg

Calcium, Ca

50mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugar-Free Rasgulla

A typical serving 1 serving of Sugar-Free Rasgulla (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugar-Free Rasgulla depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sugar-Free Rasgulla contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar-Free Rasgulla depends on the ingredients exists in it. On average, 1 serving of Sugar-Free Rasgulla (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 16 grams of carbohydrates.

Sugar-Free Rasgulla contains approximately 0.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 serving Sugar-Free Rasgulla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.