Sorshe Murgi

Main Course, Spicy

31.58

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 70 UG

Calcium 80 mg

Iron 5 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 1 g

Glucose 0.5 g

Sorshe Murgi Nutrients FAQs

Nutrients

What is the calorie content of Sorshe Murgi?

A typical serving 1 serving (250 grams) of Sorshe Murgi contains approximately 400 calories.

You can check the exact calorie content by logging Sorshe Murgi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorshe Murgi have?

The amount of fat in Sorshe Murgi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sorshe Murgi contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorshe Murgi have?

The protein content in Sorshe Murgi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Sorshe Murgi contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Sorshe Murgi, Download Nutribit app for healthier you!

How much sugar does a Sorshe Murgi have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorshe Murgi.

How Much carbohydrates (carbs) is in Sorshe Murgi?

The amount of carbohydrates (carbs) in Sorshe Murgi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorshe Murgi.

How Much Fiber is in Sorshe Murgi?

Sorshe Murgi contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorshe Murgi for healthier you!

What vitamins and minerals are in a Sorshe Murgi?

Vitamins in Sorshe Murgi:

  • Vitamin C:Sorshe Murgi has 10 mg of Vitamin C.

Sorshe Murgi contains following minerals:

  • Sorshe Murgi has 80mg of Calcium.
  • Sorshe Murgi has 400mg of Sodium, Na.
  • Sorshe Murgi has 350mg of Potassium, K.
  • Sorshe Murgi has 5mg of Iron.

General

Does Sorshe Murgi contain caffeine?

Sorshe Murgi does not contain any caffeine.

Does Sorshe Murgi contain alcohol?

Sorshe Murgi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorshe Murgi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorshe Murgi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorshe Murgi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorshe Murgi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorshe Murgi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorshe Murgi for free?

Yes! Since Sorshe Murgi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorshe Murgi with water tracking feature?

Nutribit automatically calculates the water content of Sorshe Murgi and adds it to your daily hydration log. Simply log Sorshe Murgi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorshe Murgi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorshe Murgi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorshe Murgi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorshe Murgi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorshe Murgi

Protein in Sorshe Murgi supports building and repairing tissues.

Builds and repairs tissues in Sorshe Murgi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sorshe Murgi supports immune function.

Supports immune function in Sorshe Murgi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sorshe Murgi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sorshe Murgi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sorshe Murgi provides energy.

Provides energy in Sorshe Murgi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sorshe Murgi supports muscle growth and strength.

Supports muscle growth and strength in Sorshe Murgi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sorshe Murgi helps in weight management.

Helps in weight management in Sorshe Murgi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sorshe Murgi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sorshe Murgi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sorshe Murgi supports bone health.

Supports bone health in Sorshe Murgi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sorshe Murgi improves skin, hair, and nails.

Improves skin, hair, and nails in Sorshe Murgi is essential for the health and growth of hair, skin, and nails.

Protein in Sorshe Murgi regulates blood sugar levels.

Regulates blood sugar levels in Sorshe Murgi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sorshe Murgi supports fluid balance.

Maintains Fluid Balance in Sorshe Murgi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sorshe Murgi supports nerve function.

Supports Nerve Function in Sorshe Murgi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sorshe Murgi helps regulate blood pressure.

Regulates Blood Pressure in Sorshe Murgi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sorshe Murgi supports muscle function.

Aids Muscle Function in Sorshe Murgi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sorshe Murgi aids nutrient absorption.

Improves Nutrient Absorption in Sorshe Murgi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sorshe Murgi helps balance pH levels.

Balances pH Levels in Sorshe Murgi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sorshe Murgi supports bone health.

Supports Bone Health in Sorshe Murgi helps retain calcium and prevent the loss of bone density over time.

Zinc in Sorshe Murgi boosts immune system

Boosts Immune System in Sorshe Murgi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sorshe Murgi promotes wound healing

Promotes Wound Healing in Sorshe Murgi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sorshe Murgi supports growth and development

Supports Growth and Development in Sorshe Murgi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sorshe Murgi improves skin health

Improves Skin Health in Sorshe Murgi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sorshe Murgi enhances brain function

Enhances Brain Function in Sorshe Murgi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sorshe Murgi regulates hormonal balance

Regulates Hormonal Balance in Sorshe Murgi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sorshe Murgi supports healthy vision

Supports Healthy Vision in Sorshe Murgi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sorshe Murgi improves digestive health

Improves Digestive Health in Sorshe Murgi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sorshe Murgi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sorshe Murgi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sorshe Murgi reduces inflammation

Reduces Inflammation in Sorshe Murgi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Sorshe Murgi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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