Murgi Pulao
Main, Flavorful rice and chicken
18.39
% from protein50.57
% from carbs50.57
% from fatNutrition Facts
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Murgi Pulao Nutrients FAQs
Nutrients
- Vitamin C:Murgi Pulao has 10 mg of Vitamin C.
- Murgi Pulao has 100mg of Calcium.
- Murgi Pulao has 500mg of Sodium, Na.
- Murgi Pulao has 400mg of Potassium, K.
- Murgi Pulao has 3mg of Iron.
What is the calorie content of Murgi Pulao?
A typical serving 1 serving (300 grams) of Murgi Pulao contains approximately 400 calories.
You can check the exact calorie content by logging Murgi Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murgi Pulao have?
The amount of fat in Murgi Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Murgi Pulao contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murgi Pulao have?
The protein content in Murgi Pulao depends on the ingredients exists in it. On average, 1 serving (300 grams) of Murgi Pulao contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Murgi Pulao, Download Nutribit app for healthier you!
How much sugar does a Murgi Pulao have?
On average, 1 serving (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgi Pulao.
How Much carbohydrates (carbs) is in Murgi Pulao?
The amount of carbohydrates (carbs) in Murgi Pulao depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murgi Pulao.
How Much Fiber is in Murgi Pulao?
Murgi Pulao contains approximately 4 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murgi Pulao for healthier you!
What vitamins and minerals are in a Murgi Pulao?
Vitamins in Murgi Pulao:
Murgi Pulao contains following minerals:
General
Does Murgi Pulao contain caffeine?
Murgi Pulao does not contain any caffeine.
Does Murgi Pulao contain alcohol?
Murgi Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murgi Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgi Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murgi Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murgi Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgi Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murgi Pulao for free?
Yes! Since Murgi Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murgi Pulao with water tracking feature?
Nutribit automatically calculates the water content of Murgi Pulao and adds it to your daily hydration log. Simply log Murgi Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murgi Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murgi Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murgi Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murgi Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murgi Pulao
Total Carbohydrates in Murgi Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Murgi Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Murgi Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Murgi Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Murgi Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Murgi Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Murgi Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Murgi Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Murgi Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Murgi Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Murgi Pulao enhances brain function and helps improve memory and focus.
Glucose from Murgi Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Murgi Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Murgi Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Murgi Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Murgi Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Murgi Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Murgi Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Murgi Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Murgi Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Murgi Pulao supports building and repairing tissues.
Builds and repairs tissues in Murgi Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murgi Pulao supports immune function.
Supports immune function in Murgi Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murgi Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murgi Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murgi Pulao provides energy.
Provides energy in Murgi Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murgi Pulao supports muscle growth and strength.
Supports muscle growth and strength in Murgi Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murgi Pulao helps in weight management.
Helps in weight management in Murgi Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murgi Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murgi Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murgi Pulao supports bone health.
Supports bone health in Murgi Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Murgi Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Murgi Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Murgi Pulao regulates blood sugar levels.
Regulates blood sugar levels in Murgi Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Murgi Pulao supports fluid balance.
Maintains Fluid Balance in Murgi Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Murgi Pulao supports nerve function.
Supports Nerve Function in Murgi Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Murgi Pulao helps regulate blood pressure.
Regulates Blood Pressure in Murgi Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Murgi Pulao supports muscle function.
Aids Muscle Function in Murgi Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Murgi Pulao aids nutrient absorption.
Improves Nutrient Absorption in Murgi Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Murgi Pulao helps balance pH levels.
Balances pH Levels in Murgi Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Murgi Pulao supports bone health.
Supports Bone Health in Murgi Pulao helps retain calcium and prevent the loss of bone density over time.
Zinc in Murgi Pulao boosts immune system
Boosts Immune System in Murgi Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murgi Pulao promotes wound healing
Promotes Wound Healing in Murgi Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murgi Pulao supports growth and development
Supports Growth and Development in Murgi Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murgi Pulao improves skin health
Improves Skin Health in Murgi Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Murgi Pulao enhances brain function
Enhances Brain Function in Murgi Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murgi Pulao regulates hormonal balance
Regulates Hormonal Balance in Murgi Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murgi Pulao supports healthy vision
Supports Healthy Vision in Murgi Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murgi Pulao improves digestive health
Improves Digestive Health in Murgi Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murgi Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murgi Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murgi Pulao reduces inflammation
Reduces Inflammation in Murgi Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Murgi Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.