Murgi Pulao

Main, Flavorful rice and chicken

Total Energy

400

kcal

50.57

% from carbs

18.39

% from protein

31.03

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

40g

Protein

20g

40%

Water

180g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Murgi Pulao

A typical serving 1 serving of Murgi Pulao (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgi Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Murgi Pulao contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgi Pulao depends on the ingredients exists in it. On average, 1 serving of Murgi Pulao (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 55 grams of carbohydrates.

Murgi Pulao contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bhat Murgi

Main, Rich in Calories

320 kcal

Doi Murgi

Main, Creamy, Spicy

350 kcal

Sorshe Murgi

Main Course, Spicy

400 kcal

Murgi Bharta

Main Course, Savory

300 kcal

Murgi Bhuna

Main, Non-Vegetarian

350 kcal

Murgi Shorba

Soup, High in protein, moderate sodium

250 kcal

Aloo Murgi

Main, High in protein and moderate carbs

350 kcal

Bhaja Murgi

Fried, Non-Vegetarian

400 kcal

Kacha Lonka Murgi

Main Course, Spicy

350 kcal

Pulao

Main Course, Savory

350 kcal

Hyderabadi Murgi ka Salan

Non-Vegetarian, Spicy, high in protein

320 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Dalia Pulao - Broken Wheat Pulao

Lunch, Vegetarian

180 kcal

Baby Potatoes Pulao - Aloo Pulao

Lunch, Vegetarian

400 kcal

Gemüse pulao

Common Food

281 kcal

Kabuli pulao

Common Food

348 kcal

Arroz pulao

Common Food

261 kcal

Capsicum pulao

Common Food

342 kcal

Egg Pulao

Lunch, Eggetarian

400 kcal

Tofu Pulao

Dinner, Vegetarian

350 kcal

Phulkari Pulao

Punjabi, Dessert

300 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Murgi Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.